Top 10 Sources Of Soluble Fiber (and Benefits)

The top 10 sources of soluble fiber and it's amazing health benefits. [Subtitles]

Soluble fiber is the type of fiber that we eat and draws water into our gut, to help move our stools. The friendly bacteria that live in your gut ferment soluble to use as a source of food.

This process releases butyrate, acetate and other short chain fatty acids which help to regulate blood sugars, regulate fat burning, improve brain function and much more.

In today's video we will be exploring the health benefits of getting more soluble fiber into your diet. We will also highlight 10 food sources of fiber so that you can get started immediately at improving your microbiome.

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#solublefiber #fiber #nutrition

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[rajwindersandhu]

1. Avocados
2. Brussels sprouts
3. Pecans
4. Konjac flour
5. Chia seeds
6. Cacao powder
7. Psyllium husk
8. Apricots
9. Macadamia nuts
10. Sauerkraut

[Sheperdsdaughter]

Excellent video! Thank you so much! You are saving my son's life!

[KeshnaMowbeth]

Thank you very much for your helpful information, really appreciate it 💐

[ironiedusort]

Why does it sound like he's saying "Cognac" flour? 🤔😂🤣😄😅

[williampayne]

Tube search -- benefits of acacia fiber for keto

[ironiedusort]

I eat lots of veggies but I can't afford a "rainbow". Cost of living is too high😭😭😭😭😭

[robincallawaywelch]

You need to do better research on aspartame. Please list your source for the study that shows it damages your gut bacteria.