20 minute Tempo | Training Updates

#TempoRun #TrackWorkout #MarathonTraining

Be sure to watch the whole video through! Today I take you guys along for another workout. The workout is a 20 minute tempo run, progression style. The first mile is at marathon pace/effort, the next 12 minutes are at threshold pace and the last 2-3 minutes can be at 5k pace. I am training by heart rate today. This can be a track workout for 5k runners, track workout for 10k runners, track workout for marathoners, etc. This workout is designed to teach you how to run faster, how to run longer, and how to run longer without your legs getting tired. Distance running tips. I am wearing the Nike Alphafly Next percent for this workout. Strides for running training and speed.

20 minute Tempo | Training Updates

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[InTheLongRun]

What Up fam!! SMASH THAT LIKE BUTTON

In recovery mode. Today's pace was 5:36 per mile during the tempo.

[kofuzi]

Came for the workout. Stayed for the life updates

[BirdfluDracula]

I feel you on the life stressors homeboy. Hope you feel better soon, you got this

[Mochicologo]

Take care of yourself, Josh! Looking forward to more great content!

[adamede]

Nice bit of pre-race motivation much appreciated and great vid :)

[nicolewestbrook]

I feel so ready to run!!… I don’t run though 🤣

[el_johng]

CIM MARATHON, Sacramento CA Dec 5th 2021

[PDARUNS]

Dude?? Your at it again... stomach HR . Tighten it up! 🤣🤣🤣 simple stuff to be honest fam. I can train humid n sweaty and my hr monitor never slips and im a tall skinny guy 🤣🤣
Good work though. Hope your well.

[willwilling]

It seems like my tempo runs have been a minute slower than my 5K goal pace. The effort and heart rate seem to about right.