26 Minute Tempo Series Run!

Let's crush this Tempo Series Workout together! 8 songs, 26 minutes...time to rock out and run out!

26 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
03:47 - Workout!
23:32 - Cool Down

Songs Used:
1. All My Heroes - VARPU
2. Llora - Lawd Ito
3. LA Made U Crazy - Snake City
4. I'll Be Ok (If You Stay) - Julia Carbajal
5. Still Got Time - Flux Vortex
6. Wi - in - Mimmi Bangoura
7. Dance This Night Away - Siine
8. Face - Alex Kehm

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#intervalworkout #hiitworkout #stepworkout

[cledesma]

Your videos changed my treadmill runs forever!! Thank you for what you do!! 30+ pounds off and running is now my addiction 🙏🥹

[JaimeBuzzard]

Happy Valentines Day Team!!!
💕🤷‍♀️💕🤷‍♀️💋

[beverlyr]

Absolutely invigorating❤! Loved that steady state 3 min segment ! Way to mix it up! Thanks IBX ! To all my runners and walkers and movers out there show yourself some love 💕 today! Be your JOY!

[RecklessCeltic]

🤷‍♀️ I am so happy to actually do this on the day it's posted😂 🎉 bumped my speeds up too.. These go so fast I love it!!!

[kellymoore]

Much love Rachel ❤ I spend every single morning with ya 😊 LOVE your classes !!

[meowmeowmuscle]

🤷🏾‍♀️🤷🏾‍♀️ man I can’t believe I finished this one😂 Thank you Coach!!! 🎉❤

[jenniferpaxton]

1st time I had to walk on some of the easy jog; today I stayed with the queues!! Thanks Rachel ❤💪🏻

[ScheideggerRunning]

I did this one and the 30 minute pyramid intervals together. What a fabulous combination! Been "running with you" for a few years now - can't believe how much I have improved! First marathon planned in a couple months thanks to you!!!

[Familycrump]

Great one. Thanks Coach and happy PALentines Day ❤❤🎉🎉

[margotmolenda]

Already posted, already done! Great one! 1st time I was trying sprints and it felt awesome! Thank you!!

[jenniferpaxton]

💪🏻 that was a good one. Thank you, Rachel!

[JBIRDRN]

Love these runs. The past 4 years have been crazy with taking care of elderly parents with a ton of health issues, hospital visits and doc appointments. Sandwiched in between is watching grandchildren. These workouts not only help my stress level, but are helping me to get back my running pace! Thank you!!

[deeking]

🤷‍♀️another tempo run complete. Bring on the next one. Thank you as always 💕

[yssj]

That second song with that beat and bass got me moving 🏃‍♀️

[lauracisneros]

Jumped back into IBX running videos after way too long away. This was amazing!!!! Rachel is a great motivator. I'm a former college athlete and her coaching style hits the perfect mark. Thanks for the workout.

[cgarippa]

I LOVE your workouts!!!! Thank you for being you!! 🤷🏻‍♀️

[Faststeve]

I've been using your sessions as part of a winter program for the past few years while competing in age group IronMan, marathons, swimming events, etc... I prescribe this channel to any new runner and yet use it myself as a veteran. Sometimes I try to hold the max settings you prescribe, most of the times I cannot. Great HiiT session that fly by without notice. Thanks!

[melann]

Love this, really fun and enjoyable. I absolutely love these tempo runs

[jennifericenhour]

This was an amazing workout! First treadmill run with you, but definitely not the last ❤

[HelenChaplin-itpo]

I love 🥰 this tempo series. Really pushes me to add on to my base pace. Thanks coach Rachael ❤