High Power Tempo With Short Sprints! | 20 Minute Indoor Cycling Workout

Are you ready for a quick, cycling HITT workout? Manon, Hank and Conor are in the pain cave, taking on a short session on the bike to improve their tempo pace.

00:00 - 1 mins @ 2/10 (80 rpm)
01:00 - 0.5 mins @ 4/10 (80 rpm)
01:30 - 0.5 mins @ 6/10 (80 rpm)
02:00 - 1 mins @ 2/10 (80 rpm)
03:00 - 1 mins @ 7/10 (80 rpm)
04:00 - 0.5 mins @ 9/10 (80 rpm)
04:30 - 1 mins @ 3/10 (80 rpm)
05:30 - 1 mins @ 7/10 (80 rpm)
06:30 - 0.5 mins @ 9/10 (80 rpm)
07:00 - 1 mins @ 3/10 (80 rpm)
08:00 - 1 mins @ 7/10 (80 rpm)
09:00 - 0.5 mins @ 9/10 (80 rpm)
09:30 - 0.5 mins @ 3/10 (80 rpm)
10:00 - 1 mins @ 5/10 (80 rpm)
11:00 - 2 mins @ 7/10 (80 rpm)
13:00 - 0.5 mins @ 9/10 (80 rpm)
13:30 - 2 mins @ 7/10 (80 rpm)
15:30 - 1 mins @ 3/10 (80 rpm)
16:30 - 2 mins @ 7/10 (80 rpm)
18:30 - 1.5 mins @ 2/10 (80 rpm)

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🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

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[GCNTraining]

Let us know what you think of the workout!

[sharoncarter]

I really love this one! Any chance you could fix the wrong 'next' effort numbers through the middle part, which confuse me every time?!

[maze]

Just the GCN's 3 top presenters in the pain cave together. What a treat! 👍🙂Great session. Thanks folks.

[bespokebackdropsbranding]

The smaller more intimate venue encouraged cheeky banter!

[BrettCunningham-gn]

You 3 make a wicked combo. Awesome workout! Keep up the good work. From Western Canada I say thanks and Merry Christmas!

[phillipwiebe]

This is my main source of indoor cycling. You have to make more videos. 🇨🇦

[rochellemolloy]

Loved it. Has Hank done his 1hr ice bath yet? I see we're at 1800 👍 now...

[davidquigley]

Fabulous thanks. Looking forward to the ice bucket episode!

[phillipwilliams]

Great session guys. I have just started spinning about 3 to 4 weeks now. I love your training videos. Watching in Jamaica.

[yellowveedub]

Their training facilities look badass. Makes training inviting 😁

[elainefedyk]

Love all the banter & camaraderie ..sweating like crazy ..thank you

[davidarca]

one of the hardest short session you've posted n. GCN! Thank you Manon, Conor and Hank!

[DJMcCabe]

“If you’re going through hell, keep going.” - Winston Churchill Thank you for another great session!

[hegebakke]

This perfect ride on a cold winter morning in Norway ❄️ thank you 🤩

[GaneshD]

Excellent session, excellent motivation! Thanks GCN team!😂❤

[bongohuggy]

Still love this one, comedy and fitness combined! ❤😂

[felixderfrosch]

Good Happy Tuesday😍 Manon and GCN training team, thank you for your after the work morning go back to 💯😎👍👍High Power Tempo with Short Sprints performance with a 😎🤗🎄 environment with a 😎 smile, go for a little walk, do it with a smile, I'm having a lot of fun, I'm fine and how are you? Thank you for all the likes, have a nice Tuesday with lots of love and 🌞. 💚 Greetings Felix

[jamesandellieannesley]

Thanks, Manon, Connor, and Hank; really enjoyed the quips and banter.

[rjben]

The threshold of likes has been reached 🎉

[jessewohler]

Yalls banter is killing my breath and motivating me at the same time!