10 Ways to Stay Healthy While Traveling

Learn how to stay healthy while on holiday or vacation. Keeping healthy and lean while traveling is totally possible, it just involves a bit of planning and discipline, with some healthy foods and exercise worked into your travel plans. Don't gain weight, get sluggish and lose your body confidence while on a holiday.

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[alisab]

As older travelers, we loved shifting to 2 meals a day in London - nice breakfast at hotel, then an early dinner around 6:00 at a pub. Sometimes we just bought food at a local market or sandwich shop on the way back to the hotel. Spending a lot of money on restaurants just wasn’t our style. Yes, stay hydrated too!

[LaShawn]

Yes...always workout on vacation!!!! Hubby and I have a 16 mile running tour planned in London in a few weeks.

[aliabdulla]

Your videos helps me so much !!
strange that you don't have 300K Sub at LEAST
Thank You ✌🏻️🤓

[haywardsmith]

my weakness is potatoes. I really want to try a lot of great foods that I have never had. staying in a airbnb home. no gym. is there an affordable gym in Westminster?

[haywardsmith]

What about London water? Cool to drink water from the sink?

[smellybing]

holiday guilty pleasure: eating way too much