TOP 10 Tips To Stay HEALTHY (Top Truths)

Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counter-intuitive. The following 10 tips really do work—but they may leave you scratching your head.
Number 1: Exercise when you are tired.
Number 2: Write by hand to stimulate the brain.
Number 3: Enjoy some alone time.
Number 4: Do not drink ‘diet’ carbonated drinks.
Number 5: On a hot day drink hot and not cold beverages.
Number 6: Avoid energy drinks, even if you feel tired.
Number 7: Cut out white foods.
Number 8: Eating less does not mean losing weight.
Number 9: If you want to have healthy teeth, don’t brush them after you just ate.
Number 10: Don’t overdo the beauty sleep.

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