How to fix constipation naturally in 4 minutes

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In this video I show you step by step how to get rid of constipation.

Constipation occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry

Resulting in having infrequent bowel movement or having difficult passage of stools that can persist for several weeks.
This can cause you to strain when try to go to the toilet.

You will experience:
1.Passing fewer than 3 stools a week.
2.Feeling strain trying to have a bowel movement.
3.Feeling that you cannot empty the stools in your rectum.
4.Having lumpy or hard stools.
5.Stomach bloating

This exercise in this video will help you to relax the muscles in the digestive tract to break down the stools to smaller pieces enabling the still to travel to the rectum and out of the body.

Do this 2 times a day for 3 weeks.
Leave a comment with your daily progress.

[bxx]

The fact that I needed to look this up 😩😩

[flyingpigs]

The visual in the corner with the large intestine was really informative so we can see how the massages interact with the intestines! Thanks for your videos!

[DanPlayzHsjsjsjs]

Am i the person who couldn't still get their shit out

[captainspockp]

I've tried plenty of other things to help with my constipation, but this... this is a life saver! Thank you!

[Bonitaslifestyle]

Omg this worked while I was extremely constipated I didn't even get through the whole video!!! Thank you for this!

[asha]

Omg u life saver thank u so much I have done this while sitting on toilet and it worked like a wonder million Thanks.... two days Constipation gone in one minute masssge 🙏🙏🙏🙏🙏🙏 May Allah bless you 😊

[raine]

I can’t poop
Update: It’s out. Thank the angels

[cslance]

I literally just did this as I was sitting on the toilet. Before I did it I couldn't get anything out. But right after I did it, I had the smoothest departure Ive had in a while. Thank you so much.

[yesiambensfanyeehaw]

Honestly, this actually helped! I been having an awful strain constipation the pas 2 days. I’m glad I came across this!

[Pablo-ihup]

I just went from 3 day diahreah to 3 day constipation. Just finished exercise 30 min ago and my bowels are almost all empty. Thank you so much.this is amazing.Subscribed and hit like button immediately.

[ss-izbq]

As a person who has suffered from constipation my whole life, I'd like to THANK YOU FROM THE BOTTOM OF MY HEART 😭💕. I did this and immediately felt something moving in my stomach, I'm not even joking it was like 2 minutes after I did this that I felt my stomach burning and quickly rushed to the bathroom, and you were right! it got pretty messy 😂 but I did it! I don't even know how to explain how happy I am, I was crying all day long and feeling bad with a lot of pain but now I am free! 😭💞 thank you so much for saving me!! 😭😭💞💕💕💕 (sorry for my english)

[bernadinemitchell]

I was literally on the verge of crying I actually helped😊

[kathym]

I'm sitting here in my kitchen with you being so grateful to you. I have been aware of "the stomach massage" but I'm sure yours will be the absolute best. I always knew "something was missing." Love to you.

[jakisoo]

You've helped me with my tinnitus before and then now with my constipation problem! you are a legend Mr. Austin Goh! Thank you so much🙏❤

[mygachaanimated]

Omg it worked, after crying in the toilet. I decided to check the internet and found this video. I watched exactly 2:09 mins and tried, and it worked
Thanks a lot🙏💕

[nicolosalemi]

I don't know how to thank you, I really felt very full and sick because I needed to poop, I watched your video and did what you said, after 5 minutes I finally went to the toilet, it was a relief, I really don't know how to thank you, thank you so so so much, I'll definitely keep doing this

[arva]

Who else is constipated right now ..i honestly wanna cry right now ..nothing is working so far ..it's been 6 days TT i hope this works ..

[shahwayway]

You are an actual legend. I hadn’t pooped for 6 days because of constipation and you helped me so much. Thank you my friend!

[preppysunnys]

Thank you so much. I was constipated for 4 days and i was desperate. This helped me so much. As my poo was coming out, i repeated, “thank you”!! Thank you from the bottom of my heart.

[angelsush]

I tried this exercise only 1 time and jugged up 1 glass of water! And guess what it WORKED so well! Thankyouuu so much! U r doing a great job! And please keep doing!
U deserve 1 million subscribers!!