Full Body Sandbag Workout for Beginners // NO MUSIC WORKOUTS

Today's workout is a 15 minute Full Body Sandbag Workout . This workout consists of 2 circuits of 3 exercises and a total of 4 rounds.

Exercise Breakdown

CIRCUIT A (Perform 2 Rounds)
00:00 - Intro
00:24 - Sandbag Squat to Overhead Press
01:24 - Sandbag Upright Row
02:24 - Sandbag Good Morning

CIRCUIT B (PERFORM 2 ROUNDS)
07:33 - Sandbag Clean to Reverse Lunge
08:33 - Sandbag Curl
09:33 - Sandbag Deadlift to Row

Each exercise is performed for 40 seconds followed by 20 seconds of rest. At the conclusion of each round rest for approximately 60 seconds.

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DISCLAIMER: The information contained in the following exercise video is of a
general nature for educational and entertainment purposes only.
Please check with your doctor before beginning this or any
other exercise program.

The creators, producers, participants and distributors of this video
will not be responsible or liable for any injury or loss relating to
the techniques, exercises and information provided within.

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[siberfit]

Great exercises! I like workouts with weight! Thanks for sharing!😊👍

[sweepease]

core bags/sand bags are excellent alternatives on days when the bar/dumbbells aren't calling. Perhaps though, the upright row as shown is not a good exercise using the bag. this exercise is probably not a good option for new lifters as there is a fair amount of technique involved to avoid potential shoulder problems. using a narrow grip and lifting elbows above shoulders is a no. Sandbells would probably be a better option as the shoulder/wrists are less restricted. Your thoughts? Also, another good tool for these exercises is the bulgarian bag, would you consider a similar video using that bag?