Dragon Flag Tutorial Master Bodyweight Core Exercises

Sam Tribble demonstrating some dragon flag drills and exercises. This skill is also known as a lower lever. The Dragon Flags are a popular bodyweight/calisthenics skill and serves as great progression for other skills. Great for building your abs!
#calisthenics #bodyweight #dragonflag

[solesfacade]

great tutorial. I always really liked your calisthenics and rings oriented tutorials from the past. great tutorials and progressions of fundamentals for beginners. thanks.

[mikekn]

Awesome! You’re so strong. I can do this with bending arms and the straight arms must be more difficult. I will try. Thank You!

[vamp]

thanks I did not know that I need to open my arm