Restoring Insulin Sensitivity

The Mechanisms of Insulin Resistance and how to restore insulin sensitivity.

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Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.

Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.

[DanielGlenTimms]

I love this guy. We need more doctors like him.

[gregnixon]

I value what he says. He has no product to sell and is not telling me to take pills.

[Gator]

Been following his program for six weeks now. I lost 23 lbs, have more energy, no bloatedness, no heartburn, and I can actually sleep through the night without waking up in the middle of the night. Still have a long way to go, but damn I love this guy!

[nunya]

I’m trying to get everyone to listen to this doctor’s Fasting for Survival on YouTube. Even though I’ve listened to so many videos on fasting over the years, that’s the most comprehensive one, in my opinion.
I’m on my second 7-day fast since April. It’s so difficult but so worth it!
I’m a compulsive overeater so fasting is wonderful because it forces me to find other coping mechanisms to deal with life. It’s so unpleasant at times, but then I have to find some relief other than food. I’m tired of food running my life!

[ccrock]

“A calorie is not a calorie. A calorie will what it will do based on your insulin level.” I could cry, this doctor is the doctor we all deserved but most likely never received.

[bpresgrove]

I know this is a couple of years old but I've been applying his teaching and loving it. 52 at 380lbs and lost 22lbs so far by fasting 36 hours and eating a single dinner. No sugar breads or anything that will spike my insulin.

[annpringle]

I am a herbalist over 30years and I thank you as a MD and cardiologist for educating the people watching this video!

[ameetavaghela]

I have been fasting and eating only one meal a day for over 4 weeks, I am 58 years young, my weight has gone down from 67kg to 62kg, I feel great and really energetic

[marianne]

You have saved my life! A1c down from 9.5 to 5.9 in less than yr. Very low carb, hf protein OMAD . Going to try more extended fasting. Used to hungry all the time....now I am never truly hungry. What freedom!!

[justcraig]

Doc you are a blessing in my life. I have CVD and Type 2 diabetes.. your the only doc that I can understand and relate too. We need more doctors with your vision...

[blancaalvarez]

I’m doing one meal a day, on my 10th day, lost 7 pounds and feeling great. I’m not hungry even when it’s time for me to eat 24 hrs later. Love this method and always listening to him to stay motivated. He’s the most truthful best I’ve heard.

[droqueplot]

This is a true doctor that truly cares about helping people with their health!

[stutipuri]

Love his videos 💕What Dr Jamnadas is telling us has been practiced for centuries in India- sadly we are losing these precious knowledge faster than the speed of light! So thankyou Dr for bringing it back to our consciousness 🙏🙏🙏🙏

[valeriestewart]

You are a RICH in knowledge!!! TY for sharing!!!

[iamyoga]

I am soo pleased to have discovered this Dr. I resonate with and live each day in what he speaks of. Eat light, feel right!

[standingmannequin]

Clearly this is the best described way that I have found to think about insulin resistance. Thank you so very much. Very concise and understandable without all the diagrams, charts, theories or mix-ups so commonly out there in cyberspace. I even feel more relaxed after watching you. (:

[justrusty]

What this doctor describes here is exactly how it happened for me. Hunger went away. It was best when I was distracted around lunchtime, for example trying to solve a difficult problem at work.

[MihaelaV]

What a sweet, nice and amazing doctor, very easy to learn from him about healthy life style.

[tulsabrit]

I feel like I've found the Holy Grail. Of course I followed the advice of eating small but frequent, and eventually I gained weight and became Insulin resistant. But in the beginning I didn't know what was going on with my body, and finally after research determined it was something to do with hormones, but what and why? I started researching more and came upon your videos and insulin. I have said 'thank you' to you many times over in my head but would like to say it personally now "Thank you" for saving my life and the lives of family and friends around me, if they will listen. Yours, Sarah

[impressiveprogressive]

I can't say it enough, this man is a God send. I have had so many intervention surgeries and spent so much money and even have collections coming to my door bc of high medical bills and in 2017 my insurance was cancelled by blue cross and blue shield over no action on my part and that caused me to land in deep medical debt. The point is, out of all the money that was spent and all the money owed none of my doctors ever mentioned or tested for insulin resistance as a problem or fasting as a treatment / cure. But then again American medicine is also run by corporations whose driving motivation is profit. There's no profit in cures. Bc of fasting my blood pressure has normalized, my blood glucose has normalized enough to get off insulin and i've dropped some 20lbs since starting 12 days ago, my sleep is improved, i dont wake up pee 3x a night, I don't get woke up with dry mouth and throat, i can breath again while doing normal stuff.
If you are Type 2 and on insulin a traditional diet will not work, insulin is the "storage" hormone. You have got to STOP EATING, you will survive, you will lose the weight, you feel like a billion $$$, you can do it, get off the carbs and the sugars and the processed foods and breads. I have fired chicken, pot roast, bacon, pork chops, turkey and more, you will not starve, your body will go into a with draw but it will pass quickly and you achieve ketosis and the lbs will begin to melt away.
Anywhere in there did you once hear say "you have to exercise"? No, I walk normally as I do my normal daily stuff, nothing strenuous just being normal.
Nobody is selling you anything here. It's your if you want it. I watch Dr Jamnadas videos he gives me inspiration to continue and now i look forward to the fasts not the meals. We have all heard that "breakfast is the most important meal of the day", the person who said that was selling a sugary, fatty corn based cereal, his name was Herman Kellogg CEO and founder of Kellogg's. I'd say he has an interest in making you think you need to eat his product. YOU DON'T, YOU HAVE BEEN LIED TO BY CORP AMERICA AND THEIR BOUGHT AND PAID FOR POLITICIANS THAT HAVE BOUGHT STOCK IN THE COMPANY. Lunch time doesn't mean you have to eat, it only means you need to make a decision, to eat or not and there is nothing wrong with not eating.