Which Type of Cardio is better to Burn Fat || Day 22

Today we take a look at which cardio type should you do in order achieve the maximum fat loss. But before that you need to understand each type of cardio fuel source is different. LISS cardio burns fat because doing extended periods of time you get your fat molecule to your liver where in combination with oxygen becomes water(H2O) CO2 and energy. HIIT cardio fuel is more glycogen because you need a quick source of energy which mostly will come from stored glycogen. Can you do cardio in a fasted state yes, of course, you can get your fasting to another level with that. But keep in mind don't do to much
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