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How I Fixed My Terrible Posture
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Discover the secrets to achieving and maintaining perfect posture with our comprehensive guide at Alba Yoga Academy. In this video, we debunk common misconceptions about posture, address the roots of posture-related pain, and share three essential tips that can transform your body alignment and enhance your overall well-being. Whether you're dealing with daily discomfort or just looking to improve your stance, these insights and exercises are designed to help you develop both conscious and reflexive posture control
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YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.
#PostureCorrection #BetterPosture #spinehealth
Chapters
00:00 Introduction
00:25 Is there perfect posture?
00:51 This is not healthy
01:23 What if you're in PAIN?
01:39 Rehabbing all shapes
01:50 Conscious control
02:09 Reflexive posture control
02:21 Tip #1
02:32 Tip #2
02:53 Tip #3
🖤 FOLLOW US ON:
-----------------------------------
* LIKE, COMMENT, AND SUBSCRIBE *
-----------------------------------
YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.
#PostureCorrection #BetterPosture #spinehealth
Chapters
00:00 Introduction
00:25 Is there perfect posture?
00:51 This is not healthy
01:23 What if you're in PAIN?
01:39 Rehabbing all shapes
01:50 Conscious control
02:09 Reflexive posture control
02:21 Tip #1
02:32 Tip #2
02:53 Tip #3
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