INTENSE 30 MINUTE KICKBOXING HIIT | Heavy Bag Workout For Ultimate Fat Burning

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#boxing #combinations #training
#punchingtutorial, #beginners, #training, #learn, #technique
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This is the one. This is the one I’ve been waiting for. 30 minutes of punches and kicks practice. Fuck yeah. Thank you guys.

Empirony
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Aaron, you're my favorite of all the fight camp coaches! Your personality and chill are easy to follow and it motivates me!

MMAFANZ-lk
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Girllll thank you for this! I needed this. Your ENERGY is EVERYTHINGGG! I will definitely be incorporating this into my weekly workout regimen!

NaQuiaLowery
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This was a great workout! Would it be possible to do some of these with 5-minute MMA rounds?

barryswedlow
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I thought I was way too out of shape for this. It was hard but I made it! Hearing you say that puts me in a top group for fitness is exactly what I needed to hear to keep going. Thank you.

patrickdawe
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God damn it , i was loooking for this . This helped me to improve my stamina in fights and to focus on what i am doinggg more

Menwith_honor
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I’ve don’t this routine for about 3 weeks now mixed in with my workouts, I change it up each time with a weight vest boxing resistance bands and sunasuit 🙌🏿

sloanathletics
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I really enjoy your style. Could you share links to additional workouts? Or is there a way to search you? Thanks!

cindyclark
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It was a good workout!Thank you.

Is the calorie consumption the same even if I don't have a sandbag at home?Is it different?

lincha
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My 1st wo with you. Loved it. From 55yo string woman, trying to anyways

ShirleyRendon-dm
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That was a heck of a tiger i killed today

borajoga
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That was alright
Thanks
60 and kicking it

tjp
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youre talking to quiet and the musics too loud but good video

aspin
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You don't hit hard enough. With 10-12 OZ gloves, it should vary between 75 to 100% power...

jeromed