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20m Rushes
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20m Rushes Demonstration:
Start in a prone position behind the start line in a hand release position.
Get up and sprint towards the 10m line and touch with your foot.
Step back and down into the prone position with hands and shoulders behind the line. Preform a hand release.
Repeat at every 10m mark.
Start in a prone position behind the start line in a hand release position.
Get up and sprint towards the 10m line and touch with your foot.
Step back and down into the prone position with hands and shoulders behind the line. Preform a hand release.
Repeat at every 10m mark.
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