FORCE 20m rushes - the double knee slide | an alternate way to get up

The double knee slide is an alternate way to get up off the ground during the FORCE evaluation 20 meter rushes. This is not the fastest way, but for those that have injuries, mobility issues or lack upper body strength and are struggling this may be an option for you. It will be slower the first few times, but practice and see if this is a suitable option for you.