filmov
tv
How to Do Plank Hip Twists
Показать описание
Tighten up those abdominal walls for a leaner, longer looking belly that will help you to suck in that little "pooch."
Be sure to get the air out of your stomach by exhaling on the contraction at the top of each rotation!
Be sure to get the air out of your stomach by exhaling on the contraction at the top of each rotation!
0:00:56
How to Do Plank Hip Dips | Health
0:00:17
HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG)
0:00:48
How To Do Hip Dip Planks In 60 Seconds | 60 Seconds To Fit | Brawlers
0:00:42
PLANK WITH HIP TWISTS | HOW TO PERFORM | Ashley Wingate
0:00:12
Plank Hip Dips
0:02:43
How To Plank Hip Dip With Krissy Cela
0:00:13
✅ Plank | Do It Right!
0:01:32
How to Do Plank Hip Dip Exercise Correctly (for Abs and Obliques)
0:00:08
Side Plank with Banded Hip Adduction #hipmobility #exercise
0:00:19
How to do Plank Hip Dip | Joanna Soh
0:00:29
How not to side plank and how to do the side plank! #plank #abs #abworkout
0:00:12
how to do a „reverse plank“ ❤️🔥 #youtubeshorts #coreworkout #abworkout
0:00:25
5 Most Common Mistakes - Plank Exercise
0:00:20
How to do Side Plank Hip Dips | Joanna Soh
0:00:46
How to Do：PLANK HIP DIPS
0:00:29
How to Do a Plank Safely
0:03:19
How to do the perfect Side Plank and most common mistakes
0:01:06
How to Do a Side Plank with Hip Lifts | Abs Workout
0:00:20
Better Alternative to Side Plank #core
0:00:33
How to Do Modified Side Planks - Beginner Side Plank Modification!
0:03:06
How To Do A Side Plank | The Right Way | Well+Good
0:01:03
How to do a Plank with a March - Hip Lift
0:00:24
Side plank with hip drop - Exercise Demonstration - Total Health Systems
0:05:16
20 Plank Exercise Variations - Moves For A Plank Workout
Комментарии