How to Do Modified Side Planks - Beginner Side Plank Modification!

SIDE PLANKS. Are they your nemesis? 😩 

The core strength benefits you get from them are awesome - greater stability around your hips and lumbar spine!

But, when your core and hip muscles are extremely weak (or maybe even your shoulder is weak!) the full-length side plank can seem impossible.

This modified version is the perfect thing to work on. 👍 

✅ Carefully follow my tips about pressing your hips forward & keeping them lifted

✅ Hold steady for about 10-15 seconds then release

✅ Do 2-3 holds on each side

Is this modification helpful for you? Is there anything else that you would like to see a modification for? Let me know!!

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[PrimaWhiteKitty]

Thank you this is just what I was looking for

[M-xlz]

Thank you for this!! I never knew there was a modification for planks. My physical disability makes it tough to do side planks.