Detailed Handstand Guide | Beginner Calisthenics

This video is a comprehensive guide to learning the handstand that is beginner friendly. Very info-packed, but for the purpose of solving all potential problems.

Conditioning Routines:

Additional Gear:

Chapters:
00:00 Intro
01:13 Handstand Surfaces
02:32 Warmup
05:14 Wall Handstand Form + Endurance
08:30 Frog Stand + Balancing Cues
11:38 Wall Liftoffs
13:49 Kicking up into Handstand
15:29 Expanding Control
16:59 How to Program Handstand Training
18:27 Joint Pain

#calisthenics #workout #fitness

[yvguo]

Since the video is pretty info packed, I suggest learning each step in the order that the video shows to not confuse yourself.

Most important takeaway:

For the fastest progress, get really good at wall handstands and lifting from the wall, as attempting kick ups before you’ve mastered these two movements will waste your energy.

Enjoy your training.

[ronaldoronaldo-edtu]

Bro is the man I aspire and train hard to be. Calisthenics athlete, engineer, traveler, chess player, mountaineer/camper etc. bro never fails to surprise me. Congrats to your journey man, wish you the best.

[ashutoshnasikkar]

You do create quality content. I like you videos because
1) There is just pure information, no glamour, glitz and no show off.
2) You give complete information, and I mean complete. The video starts off with how beginners can progress, step-by-step. All that a beginner (like me) has to do is
a) bookmark this video.
b) Make note of the first progression only. After making a note and stop watching this video further.
c) Go ahead and implement the first progression and practice it until that progression is perfected.
d) Come back to this bookmarked video, move to the next progression and repeat steps through b) till end.
May god and all good souls bless you.
Keep up the good work.

[blanklaw]

Uhhhh wtf I literally started trying to learn the handstand using your handstand push-up tutorial like 4 days ago, and you go and drop an actual handstand tutorial, what perfect timing.

[nathanthomaspt]

Great guide. You and Leo Wang are my inspiration brother, had it not been for your calisthenics transformation video, which I saw 2 years back as a fellow skinny kid myself.
I even recently became a PT due to my love of calisthenics and wanting to teach people how to get into it. You literally changed my life brother thank you.

[AarjavDua]

Literally was thinking today about how can I learn handstand and here my favourite calisthenics youtuber posts a video about it after 5 months of inactivity.

[timeisonmyside]

Bro was born for this. I love these guides. Thank you.

[samrogers]

please post again soon, your content is needed!

[SashaLuvr]

Despite that I could do handstand for a while and already teaching people in life, it was a pleasure to watch that video!
👏

[VicenteArgomedo-gl]

What a great day, i was searching for a video to watch and i found this, keep on like this man, you are the best at calisthenics 🔥

[Shdwlker]

This is the best handstand tutorial video I've come across! Very detailed and practical compared to others.

[hello-wfwe]

Amazing video as always. I don't know if you will see this comment, but I want to tell you that you are an inspiration to all of us and I hope you will continue to guide us.

[MrDanjg]

This is crazy timing. Just got done with my morning session, maybe I can incorporate some of this advice into the afternoon one.

[Appleloucious]

One Love!

Always forward, never ever backward!!

☀☀☀
💚💛❤
🙏🏿🙏🙏🏼

[Rohitkushwaha]

i really need this video ❤❤
Love from 🇮🇳 I had watched your each and every video & shorts dude I'm your big fan and you r whose video i watch.. and i will...
sorry for my English it may be wrong somewhere we talk in hindi

[_Belmont_.]

man, ive watched DOZENS of videos and this helped me a LOT, i REALLY want to do it one day, so im gonna start training consistantly from now on, ive missed some days but im gonna try to do better and if anyone cares im gonna do an update when i fully achive the goal! thanks for the video!

[edenvarciannarn]

Genuinely i just started to learn the handstand a week ago and i kept replaying your transformation video and then i woke up to this! incredible, thank you so much!

[npcarl]

literally created it just as i needed it I love you man

[ianyuny]

best calisthenics guides on youtube, glad to see you posting again!

[mdabusufiyansaif]

Finally! Yy We love you. GOATED Video as always