Reframing Your Thoughts to Build Resilience

Finding ways to cope and continue successfully after trauma can be challenging. Building "resilience," or the ability to withstand difficult conditions is a way to find peace after trauma.

[richardwalker]

Thank you! Reframe your failure as surviving.

[susanbradleyskov]

I’ve been trying to help my partner reframe. I’ve found it’s easier to help someone else do it, even though it’s hard without training, than to do it for oneself.

[shebrewalways]

Thankyou for this video really appreciate your channel!

[sahisaya]

I wouldn't say that this is refraiming. In this particular example refraiming would be more: ok, if I hadn't 'failed ' in getting this particular job, I wouldn't have been able to rethink my job choices in general and finally find my dream job which really suits me and brings me joy'. It's changing the perspective of this specific thing.

[yourstruly]

Easier said than done but i totally agree.

[gibberish_talk]

That’s called cognitive restructuring and they do that in cognitive behavioral therapy.

[sharonbenjamin]

Do you mind sharing the lady's name who you're speak with?

[YouTubeReady]

But you’re haven’t succeeded if you failed. And if you’ve failed more times then you’ve succeeded then it adds up.

[teresa]

It would be nice to see another video with just Kyle speaking to us. It's been a long time.