Improve your Sleep and Insomnia with Guided Breathing | Buteyko Clinic

Discover the power of guided breathing exercises for better sleep, reduced anxiety, improved focus, and overall well-being.

Join Patrick McKeown, the founder and Director of Education and Training for Buteyko Clinic International, in this audio session as he guides you through relaxation and breathing techniques specifically designed to help with insomnia.

Millions of people struggle with sleep difficulties and insomnia, affecting their daily performance. This 20-minute video, similar to deep breathing guided meditation, aims to relax your body and mind, allowing you to effortlessly transition into a deep, restful sleep.

Listen to this video before bedtime, and let Patrick's soothing voice gently lead your breathing, helping you find your way to dreamland.

Experience the benefits of the free Buteyko Clinic App, available now.
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🔗 Connect with Patrick McKeown (Buteyko Clinic International):

[elizabethplane]

Thank you. This is life changing and life saving.

[noscay]

Good day Patrick, thank you for all you do ! quick question, what should be the respiration rate for a super healthy 8 years old? Thank you !Be blissful !!!

[michelleduplooymalherbe]

Thank you for this upload, I did not believe it, but it actually DOES work, but I had to laugh in the beginning when you said seeing as this is an eyes closed exersise please do not attempt doing it while driving 🤣😂 i can not believe that you would actually get people that would do that 🤣

[porchlights]

That was wonderful....I just have the most difficult time trying to relax my face and forehead! It's all my brain focuses on...will that eventually diminish the more I practice?

[sunsioux]

2:29 how can I relax when you do the countdown from 10 to 1 so rapidly ? Slow down!

[Natalia-rzlp]

Too fast, difficult to relax with this speed

[waltraudlinn]

Sorry... talking too much, too fast... can't really relax...