My Glute Focused Workout Routine at the Gym! #legday #fitnesslifestyle #fitnessmotivation

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When you do leg press, if you want it to be more glute focused keep your feet closer together and higher up on the press. This will target the glutes more than the quads^ also never straighten out your legs on the leg press because you will injure yourself, keep your knees bent slightly and push back down. HOPE THIS HELPS!

yazmin
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congratulations on your beautiful ray of sunshine! ☀️ i can tell you’re very passionate about keeping your baby so healthy and loved that’s all a baby deserves. i hope your journey as a mother treats you well💖💝

kennedylauren
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need the waist/ab workout routine plsss

objectofyourdesire
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where did you get your pants in the beginning sooo cute

brimarie.g
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we need the small waist routine babe 😘

Valentine
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Keep your back neutral on hip thrust bcs you can hurt your back

elysianicole
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Please I need to know where that pants are from??!

aai
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Is this one of those cursed tiktok audios 😭😭 making me wish I was deaf

Besitosymas
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Sauna with socks???? This is so strange as a European. Clothing is strictly forbidden in saunas in Germany

tansyda
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I dont get how one guy cant look at a woman’s ass in the gym but about thousands can while sitting in their bedrooms

WasherGaming