Best exercise for Thick & Wide Back | Back Workout #youtubevideo

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Only after following your videos am seeing good results Sir, thank you..

Sandy-trkc

Main apke ye rutine hi follow karta hun

shobiwalia

1-bent over
2-t bar
3-lat pull down
4- db rowing
5-Deadluft
6-hyperextention

devendra_nath

Mukesh jee , can we do deadlifts in a separate session ? Wont barbells rows and T bar rows exhaust you already if done in the same session?.Thanks Mukesh jee!

HardeepSingh-dplh

Sir hypertrophy k upar bhi video bnayo

sikanderpal

Guruji 2 saal ho gye lekin hamare gym mein hyperextension machine nahi aayi. Isko decline bench press pe laga sakte hain kya

BeastART

Deadlift sbse pehle nhi lga skte workout me?

foodshow

Abhishek ( YouTuber) ki kyun nai ban paayi thick back itne salon mein aapke under training karne se. In fact iski back har saal aur week ho rahi hai.

FayazKhan-grmx

Thanks guruji but I get severe lower back pains in barbell bent over rows. What to do??

MeltingTheta

Itni exercises k bad recovery kese hogi ?

Fitfusion

Ye rowing exercise sirf thickness k liye hoti h...width nahi deti back ko....arnold ne apni video me bata rakha h...

Width k liye pull ups or lats pull down h...

mann

per guru ji, ek science ka 14, kashish gupta bolra h ye barbell rowing sbse bekar exercise h back k lie 😢, ha wai kashish halwe si shkl ka jo 4 saal se same h aur mooche bhi ni aa pari uski😢

chadscommunity

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