1500 Calorie Bulking Protein Shake#bulking #gym #selfimprovement #gymmotivation

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  1. Smudger
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Комментарии
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One banana - 100 calories, 200 ml of milk - 100 calories, 120 g oats - 360 calories, 50 g of pb - 300 calories, one scoop of protein powder - 120 cals. Total : 980 calories. Where are 1500?

_rukala_
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Forgot to mention, put some water in before blending it to make the shake smoother to drink.

Smudger_
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This is not 1500
It’s hardly 700 calories
And what about the omega 6 imbalance u get from peanut butter
Don’t consume more than 30gm of peanut butter a day

Vs
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can we do it if we font have protein powder?

HaliilMehdi-zmft