WHAT ARE ELECTROLYTES? | BENEFITS | FUNCTIONS | HEALTH INSIDERS

#Electrolytes #benefitsofelectrolytes #fitness
HI GUYS,
I hope you all are doing well. I know it has been a long time since we uploaded a video and we apologize for that. Anyways we are back with a great topic of electrolytes. Have you ever wondered what are electrolytes? are electrolytes bad? In this video we have got you covered. We talked about what are electrolytes and what do they do. There are different types of electrolytes which we covered and their functions. Lastly, one important question that everyone ends up having is do we need electrolytes? To answer this, we discussed health benefits of drinking electrolytes water. In the end we talked about some major sources of consuming electrolytes. If you guys have any question, feel free to reach out. Thanks. Following are the time stamps of video on electrolytes.
00:00 Introduction
00:30 Common Electrolyte
01:20 Functions of Electrolyte
02:08 Sources
02:50 Thankyou

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**Disclamar:**

Any advice give in this video is only for educational purposes only. Before taking any step please Make sure to talk with your physician or health specialist
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[ahmadhassan]

Thank you very much. You literally told everything necessary that I needed to hear without the complex wording that are so hard to comprehend. Please keep these coming.