How I Grew My Shoulders FAST | PART 2

preview_player
Показать описание
In this video I go over my Top 4 Shoulder movements for muscle growth. Expect to learn the exact sets & reps, tempo, exercises selection & order I use to maximize gains. Hope you enjoy.

  1. Frankie Evers
Рекомендации по теме
How I Grew 0:03:48

How I Grew Wide Shoulders… FAST

How I Grew 0:07:19

How I Grew Wider Shoulders FAST (5 Science-Based Tips)

Do These Exercises 0:00:28

Do These Exercises For Wider Shoulders

4 Exercises To 0:00:26

4 Exercises To Grow Massive Shoulders 🦾

How I Grew 0:04:06

How I Grew Wide Shoulders FAST

How To Build 0:00:44

How To Build Capped Shoulders Naturally

Top 3 Shoulder 0:11:12

Top 3 Shoulder Exercises For 3D Delts

How to grow 0:00:38

How to grow your SHOULDERS! (Best exercise)

Day 1 of 0:00:19

Day 1 of sharing my workout they help me to grow my shoulder..... #motivation #gym #mindset #edit

Best Exercise to 0:00:12

Best Exercise to GROW your SHOULDERS!

How I Grew 0:06:50

How I Grew My Shoulders... QUICK

How to target 0:00:28

How to target your whole shoulders 🦾

How to grow 0:00:35

How to grow your SHOULDERS! (Best exercises)

GROW ARMS FASTER 0:00:29

GROW ARMS FASTER

3 Exercises To 0:00:21

3 Exercises To Grow Your Side Delts 🦾

8 Reasons Your 0:11:16

8 Reasons Your Shoulders Are NOT Growing (Science Based)

How To Get 0:00:27

How To Get Bigger Shoulders!? 🥵✍🏾🔥

Want 3D delts? 0:00:15

Want 3D delts? Give this SHOULDERS workout a try 💪🏽 #shorts

If You Want 0:00:25

If You Want Bigger Arms...📝

These are the 0:01:00

These are the TOP exercises I used to grow my SHOULDERS

Dumbbell Shoulder Workout 0:00:24

Dumbbell Shoulder Workout

Improve your ‘Shoulder 0:00:34

Improve your ‘Shoulder Gains’ with these 4 exercises & tips💪#shoulders #gym #workout

get broader shoulders 0:00:53

get broader shoulders without surgery

Fix your dips 0:00:28

Fix your dips 👉🏼 SAVE YOUR SHOULDERS!

Комментарии
Автор

love the background music reminds me of stranger things 😂😂😂

rnxvdd
Автор

Can you specify the angle and arm path for the first exercise? it's hard to tell from the way you've filmed it

berryvolcano
Автор

Fw the remastered uploads heavy Frankie

Willy_Wanka
Автор

Bro you should commit to a bulk up to 190, 200 pounds, that's how natties grow

corenko
Автор

Thanks bro. Badly need this because my shoulders are narrow. Some people mock me that i have shoulders of a female. As Asians, we can't grow our shoulders easily.

marcalexgrueso
Автор

They are not 3D or near it. However, they are above average and your low body fat helps the definition of course with a pump.

This is good info for youngsters starting out, keep it up

rickymurray