[All Standing] UNLOCK YOUR WEAK GLUTES IN 10MIN AT HOME - No Equipment / Lifted Butt / Rounder Butt

Struggling with growing your glutes? No time to hit the gym? You are in the right place! UNLOCK YOUR WEAK GLUTES IN 10MIN AT HOME!!

This workout you can unlock (activate) your weak glutes to get a nice lifted butt without leaving your home!! You can still grow your glutes with no hitting a gym!

☑️ No Equipment
☑️ All standing
☑️ Glute activation
☑️ Lifted butt

Recommendation : Try this 2-3times a week for 2-3months to see noticeable improvements!

*If you prefer to grow your glutes FAST, increase the reps and times!

Example) Try to 3-5times a week for 1-2months to grow your glutes fast!!

Time: 10mins
Workout : 40s move + 10s rest
Equipment: None
Level: Beginner friendly

Workout
2x
-Sumo squat
-Kickback
-Curtsy lunge
-Lateral raise

Thank you for watching and supporting me always!
Can’t thank you enough beautiful ❤️

Music: Epidemic Sound

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