4 Ways to Stop Sabotaging Yourself

Ways to Stop Sabotaging Yourself // Ways You Are Self-Sabotaging Without Realizing

If you want to stop self sabotaging behavior, you're going to need to learn how to stop sabotaging yourself. In order to stop holding yourself back and have a better understanding of why we self sabotage, we've gotta dig into the real science of self help, and that's exactly what we're going to do in this video.

⏱ TIMESTAMPS:
00:00 - Intro
01:07 - Identifying your upper limit
02:52 - Identifying your own warning signs
03:36 - Identifying what's "dangerous"
04:29 - Why awareness is so important
04:50 - Practicing mindfulness
05:43 - How I deal with self-sabotage

🔗 LINKS:

#selfsabotage #selfimprovement #bodybrainalliance

DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, based on our personal experience.

[mugs]

I appreciate the transparency when you record your videos! Watching you adjust for the light and not expecting perfection or editing out not ideal situations that crop up is so refreshing!