All about your gut

All about your gut -

- what you need to know about your poop
- what you can do to improve gut health

3 foods for good gut health -
1. Matki, sprouted and cooked
2. Pumpkin raita
3. Ghee, rice and salt

#guthealth

[ruturajmanjrekar]

Tips to improve Gut Health:
1. Sleep well
2. Staying Active or Physically fit - Make exercise a part of your life. Use your legs often; MOVE!!
3. Eat home made food - Sasta, Sundar, Tikaau.
4. Diet could include below -
Rice + Ghee + Salt (Lunch/Dinner)
Pumpkin + Dahi + Tadka (Pumpkin Bharit)
Sprouted Matki roasted with Ghee. It can be eaten in various ways. It can even be eaten as Raita/Salad.

[swatijalan]

I don't know if u are reading the comment but I can't tell u how much ur content makes sense to me .. if there is anything wrong definitely ur body gives signal by these means .. u made ghar ka khana a modern hashtag.. thanku

[shraddhamahabare]

1) 😴proper sleep
2) stay active
3) food(simple homecook local seasonal tikau... Rice ghee salt.. Mataki.. Pumpkin bharata.. Embrace your diversity

[Sc]

Watched this video multiple times to sink in the knowledge and also shared with parents. The fundamental understanding that you constantly apprise us with is truly commendable. You deal with such sensitive issues so intelligently and make it so understandable. Social media is flooded with people who love talking fancy, teaching fancy and listening fancy but you are so upfront in bringing forth what is actually needed to be known...you are my version of.."boldly beautiful "

[Raajas]

Very informative videos
Thanks for sharing such easy n सटीक info ❤

[suchetaingale]

Madam Rujuta I hv recently started watching ur videos. They r really very informative, easy to do without any hype. Hats off to ur efforts for good health. Keep it up Rujuta madam. Continue to guide us for good health n awareness. Look forward daily

[raghavendras]

Hello madam, as I was suffering ibs d, from 3 months. After watching your channel, I changed my eating life style. Now I am very happy about my health. 80℅ of the problem is reduced. Thank you for your suggestions.

[deepikavaswani]

I'm grateful for this left eating rice n have felt a sluggish gut ....found my answer 🙏🥰

[subashiniprabhu]

India needs this type of educators in every school and college

[PrachiPalladwar]

Very nice information ma'am, thank you so much ❤

[bhumika]

Such a minute thing but very much information about our gut hea

[zinclite]

Thank you so much Rujuta ji, because of your videos we are able to get so much knowledge of our body and it's functioning from a highly paid popular celebrity dietician who not only talks about high end brands but real Indian stuff, also it's a request to make a detailed video on intermittent fasting and frequent meals which is better since everyone is just talking about intermittent fasting these days saying this was the diet our ancestors use to follow who has such a healthy long life, thank you 🙏

[sshyamala]

Very very eye opening information about gut health, Thank you Didi, You always work for well being of all human beings. Whether it may be exercise or health, your way of presenting is awesome Rujutha didi.

[nehachauhan]

Thanku so much mam. U r really doing great job.. and u r someone who lead by example that is so good about u.. ur simplicity in food and in mood is something to adopt for everyone who is actually concerne about his or her health. Thanku so much for this kind of informative videos 🙏🙏

[akamkar]

Rujuta ji wonderfully useful info especially in such simple terms🙏🙏

[mamtashrivastava]

What an eye opener, your videos are awesome you connect people to their roots, in this modern world we are misguided by advertisers, we should aware youngsters not to fall for quinoa, prebiotic drinks etc eat local and stay healthy should be our mind set, thanks for the video.

[geetakhokle]

Watched your video
खूप उपयोगी माहिती सांगितली Ma'am तुम्ही
एव्हढ्या details मध्ये कोणीच ही माहिती सांगत नाही even आपण आपल्या family शी ही ह्या प्रॉब्लेम बद्दल कदी discuss करत नाही
Thank you so much Ma'am for gut health information .

[monikasolanki]

Love your tips and outstanding honesty in raising awareness

[SBegum-rgst]

Ma'am, you are a blessing to me .Lots of love ❤️🙏

[gretaaarons]

She is spot-on with the gut health and walking connect. Sedentary lifestyle has disturbed digestion like never before and Covid has added to it. Tips for eating simple foods like matki, rice and pumpkin are precious. Fast food fads and processed meals are tasty but not nutritious.