India’s #1 Nutritionist on How To Melt Belly Fat instantly With Indian Diets ft. Sonia Narang

Listen to this episode on Spotify:

Sonia Narang is a dietician in Delhi who helps with medication, healthy eating plans, weight loss, and workout routines. She believes in making small, realistic lifestyle changes that let you enjoy your meals while still reaching your health goals—no strict diets. She’s worked as a nutritionist for some well-known leaders, like the former Health Minister of India, the Governor of Assam, and the Mayor of Delhi.

Connect with her at:

In this episode Vinamre and Sonia talk about:

- How can you have an Indian diet with safety and sustainability
- What is wrong with dieting and extreme weight loss
- Living with allergies, different types of Inflammatory food
- The dark side of weight loss, How to prevent acne
- The importance of good gut health
- Science behind Fat loss and muscle gain and labeled diets (Paleo diet, keto, OMAD diet)

No matter how old you are, if you want to discover the best diet for yourself, then this episode is for you.

Timestamps:

00:00 - Introduction

2:10- Science of losing weight and gaining muscle

14:45 - Labeled diets (Paleo diet, keto, OMAD)

19:38 - Views on North Indian diet

23:23 - Misconceptions about Diet and weight loss

30:23 - Are rotis bad?

33:40 - Living with allergies

36:50 - Indian foods that are inflammatory

38:50 - Soya chaap is not healthy

41:38 - Can meat cause uric acid issues?

44:15 - Why headaches happen during weight loss

47:00 - Formula for tracking macros and calories

55:00 - Dark side of weight loss

1:00:15 - Dramatic effects of bariatric surgery

1:02:15 - Role of stress in weight gain/loss

1:06:50 - Intermittent fasting

1:12:50 - Why Good Gut health is important

1:16:58 - Ayurveda - good or bad?

1:23:00 - Benefit of Navratra fasting

1:27:42 - What to do to prevent acne?

1:31:48 - Reasons for dark circles

1:33:33 - Remedies for constipation

1:36:00- Remedies for diarrhea

1:40:10- Conclusion

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[dostcast]

We upload twice a week, bringing you the most unfiltered conversations🔥What’s your biggest takeaway from this episode? Drop your thoughts 👇

[amitpatil]

“Slow is the fastest way to get there” one of the best quote I have ever heard 👌

[yugankaggarwal]

I was one of her clients and she is one of the finest dieticians you can find out there. I was 108 kg when I first went to her and told her about my horrible eating habits due to work. Instead of asking me to abruptly cut everything off my diet, she included all of them in my diet but in controlled quantities. Little did I know that by reducing the quantities gradually, I would reach a stage where I would myself phase out those things from my diet.

Came down from 108 to around 90 in a span of around 7 months, just by maintaining healthy eating habits and increasing my water intake, as she has recommended

[profsheetalkunderacademy]

Let her speak she is so knowledgeable. Please keep your mouth shut if you call such an intelligent person on your show.

[Arakirukan]

I listened to the entire podcast brother and honestly truly disappointed that you had one gem of a guest who seems to have quite an extensive knowledge on the subject, yet wasn't explored fully! I now know in detail what your diet and lifestyle is, what your circle of friends look like and what your thoughts and views are on this topic so now I am clueless on who amongst you was the actual guest? Grateful that you are bringing knowledge accessible to people like us, just need to work a bit more on getting the most out of your guests...

[arushiarora]

Absolutely loved this episode! The insights on balanced eating and sustainable diet choices were so practical and easy to apply. It’s refreshing to hear a perspective that focuses on long-term health rather than quick fixes.

[IamSURAJBHARADWAJ]

Why she is so attractive and knowledgeable 😱 aura 100%

[TheAnweshc]

By looking at her I thought she must be in her early 30s but she said that she was married 25 years ago and she was in this profession for past 26-27 years.
That's crazy

[indiboy]

Wah. Madam ki baten ekdam meditative soothing hain.

And concepts to eye opening hain. Loved this Podcast. 😊

[mukul]

Loved her stmnt.. slow is the faster way to get thr....cz its sutainable... in d long run

[TechGamer-hi]

She is 100% correct about the gaining weight part. Even shahid kapoor said in podcast with beerbiceps that he forced a lot of calories early in his 20s 30s in his body trying to gain weight but that took a toss on his health now and now in his 40s his body has stopped doing that anymore.

Hormonal responses, such as insulin sensitivity, also become impaired with rapid weight gain, creating natural barriers to excessive weight accumulation.

The body uses several hormonal mechanisms to prevent overeating and excessive weight gain. One key hormone is leptin, which is produced by fat cells and signals the brain to reduce appetite as fat stores increase. Additionally, as more calories are consumed, the body’s insulin response can become impaired, leading to insulin resistance, which affects how efficiently excess calories are stored. The digestive system also releases hormones like GLP-1 and PYY after meals to signal fullness and slow down food intake, making it harder to continually force in large amounts of calories.

[ShikhaGhatge]

So insightful podcast mam…bang on explanation… keep doing more Podcasts

[ReetaTrivedi-gsqf]

Ye podcast the best hota agar isne unko khulkar bolne diya hota
Barabar disturb kar raha or na khud dhyan se sun raha

[varshalandge]

Yeh Banda sach mai muze lost lag raha hai...she is answering soo beautifully .our yeh kabhi phn check kar raha hai. .kabhi baat hi nahi sun raha focus se...😂😂😂 really need improvement.

[cn]

An honest review! She might be a successful dietician, here in this interview she had been dodging the questions or sidestepping the answers. The host really tried hard by sharing his weight loss journey, but the dietician didn't make a single statement that answered anything.She was behaving like if she tells anything sensible we will open our own channell😂😂😂
No clear guidelines provided no thorough explanation, talking in circles.... Overall people can't draw any plan or workout any strategy after hearing this.

[PositivismAtItsBest]

Sonia is brilliant dietician and nutritionist ❤

[bhuvaneshs.k]

Eat eggs, chicken breast and lean protein and appropriate carbs, you are gold.
41:38 thq for this clarification. Really helped

[fav]

He didn’t let her talk …I was
Not interested in his research I was interested in all
That she wanted to say 😢

[Aryanverse]

She looks so friend, gave every answer with a smile😊

[pushpangbhargava]

Physical workout and exercise is the way to keep one healthy. A passive life will lead to a all sorts of health and personal life problems, wherein a active(excercise lifecycle) will alway help.