LENTIL PATTIES Recipe | Easy Vegetarian and Vegan Meals | Lentil Recipes

Lentil Patties Recipe | Easy Vegetarian and Vegan Meals | Lentil Recipes. This easy lentil patties recipe is perfect for healthy vegan and vegetarian meals. These high protein lentil vegetable patties / lentil recipe is a great way to add lentils to your vegetarian meals. A delicious lentil recipe / vegetable patties recipe made with lentils is a great way to add red lentils to your plant based diet. So add this high protein lentil patties recipe / red lentil recipe / lentil burger to your plant based lunch or dinner. Check out my other lentil recipes / vegetable patties recipes / vegetarian and vegan recipes for meal prep ideas!

💬 Let me know if you enjoyed my healthy vegan lentil vegetable patties recipe.

▶️ LENTIL PATTIES RECIPE INGREDIENTS: (16 Patties approx.)

1 Cup / 200g Red Lentils (Soaked/Strained)
18g / 4 to 6 Garlic Cloves - Roughly chopped
8g / 1/2 Inch Ginger - Roughly chopped
140g / 1 cup Onions - chopped
60g / 1+1/2 cup Parsley - chopped & firmly packed
1 Teaspoon Paprika
1 Teaspoon Ground Cumin
2 Teaspoon Ground Coriander
1/2 Teaspoon Ground Black Pepper
1/4 to 1/2 Teaspoon Cayenne Pepper (optional)
Salt to taste (I added 1+1/4 Teaspoon of pink Himalayan salt)

180g / 1+1/2 cup (Firmly Packed) FINELY GRATED Carrots (2 to 3 Carrots)
80g / 3/4 Cup TOASTED Rolled Oats
35g / 3/4 Cup Chickpea Flour or Besan
1 Tablespoon Olive oil
2 Tablespoon White Vinegar or White Wine Vinegar
1/4 Teaspoon Baking Soda

✅ 👉 Olive Oil to frying the lentil patties

✅ 👉 Tahini Dip:
1/2 cup Tahini
2 Tablespoon Lemon Juice or to taste
1/ 3 to 1/2 cup Mayonnaise (Vegan)
1 to 2 Garlic Cloves - minced
1/4 to 1/2 Teaspoon Maple Syrup (optional)
Salt to taste (I added 1/4 teaspoon pink Himalayan salt)
2 to 3 Tablespoon Ice water

Add all the ingredients to a bowl and whisk until the sauce is light and fluffy. Store in an airtight container in the refrigerator and use it through the week.

▶️ METHOD:

Wash the red lentil a few times, until the water runs clear. Then soak for 2 to 3 hours. Then drain the water and allow it to sit in a strainer until all the water is drained properly. This is an important step as it will prevent the patties from getting soggy.

Transfer the rolled oats to a pan and turn on the stove. Toast the rolled oats while switching between medium to medium-low heat for about 2 to 3 minutes or until it's lightly browned and fragrant. Be careful not to burn it. Once toasted RIGHT AWAY transfer it to a plate, spread it out and allow it to cool down.

FINELY GRATE THE CARROTS USING THE FINER SIDE OF THE GRATER. Chop the onion, ginger, garlic and parsley.

Transfer the soaked/strained red lentils to a food processor, add salt, paprika, ground cumin, coriander, cayenne pepper, garlic, ginger, onions, parsley and BLEND TO A COARSE MIXTURE. Make sure to scrape the sides of the container a few times in between so that it blends evenly. Then transfer the lentil mixture to a large bowl. Add finely grated carrots, toasted rolled oats, chickpea flour (or besan), baking soda, olive oil, white vinegar & mix well. Cover the bowl and let it rest for about 10 minutes - THIS IS OPTIONAL. SCOOP THE LENTIL MIXTURE USING A 1/4 CUP (level it off by removing any excess mixture) and form equal size patties, about 1/2 inch thick. THIS RECIPE MAKES 16 LENTIL PATTIES.

Heat up 2 to 3 tablespoons of oil in a pan and add the lentil patties 3 to 4 at a time, do not over crowd the pan. Fry on medium heat for about 30 seconds. Then reduce the heat to medium-low and cook for 2 to 3 minutes or until the bottom is golden brown. Then flip the patties and cook for another 3 minutes on medium-low heat. Then increase the heat to medium and fry for about 20 to 30 seconds to get a golden brown crust. Be careful not to burn it. Remove the patties from the pan to a plate lined with paper towel. This will prevent the lentil patties from getting soggy and soak any excess oil.

Fry as many patties as you like and store the remainder of the lentil mixture in an airtight container in the refrigerator for 3 to 4 days. This recipe is perfect for meal prep.

▶️ IMPORTANT NOTES:

👉 FINELY GRATE THE CARROTS USING THE FINER SIDE OF THE GRATER

👉 Cooking the patties on a lower heat allows the lentils to cook properly and evenly and prevent it from burning

*****

Food Impromptu! Food Artist, Plant-Based & Vegan Recipes Creator 🌱
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[FoodImpromptu]

There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊

[MrAssouad]

You are an artist. What a pleasure to watch your videos. Thank you.

[marinalizardo]

What a wonderful tray full of all good and healthy foods! Thank you and blessings.

[heptonaut]

i adore the presentation of these videos. the crisp sound recording, the loving precision, the music. it's so calming and the food always looks fantastic 💜

[Iconoclasher]

😊Love the channel. 🫑No Hammerhead Music. 🥑No long winded intros. 🍇 No useless chatter. 🥬Usually under 5 minutes. 🧄Direct and to the point.🍎

[sailorgirl]

What a stunning Mezze Platter. I've been looking for a Red Lentil patty recipe and this one checks off all the boxes. Thanks!

[fatimamanougui]

Délicieuse recette comme toujours merci pour le partage et bonne continuation 👍👍❤️😋😋❤️🇲🇦🇩🇪

[ginafriend]

You my dear, Impress to no end! I want to know however, where was my invite to the gathering? I love veggie patties, combined with lentils, nice! ... and everything you top it off with is so Extra Special!❤
I've never looked up to make myself, so Thank You! Hugs and love to a wonderful week 🌸💗

[dianeladico]

What a delicious, stunning platter. The people you feed are lucky indeed, as are your viewers. Thank you so much. I don't comment every time I make one of your creations but your inspiration and hard work have made a positive impact on how I feed my family. We appreciate you.

[Mialuvsveggies]

Those patties sound delicious and your mezze platter looks amazing.

[maureensteeve]

I can’t wait to try this one!! Looks delicious!!

[barbararoyal]

This looks delicious! Thank you for sharing 🌿🕊️

[deshgouri]

Wow. I've never enjoyed watching recipes so much! Love just everything about your videos! Oddly satisfying and therapeutic too! ❤ thank you

[vee]

Love it! Great recipe and awesome presentation!!

[KAFAEDITION]

Fantastic cooking video presentation. Thank you for sharing such a good cooking video with us. Greeting. Isa, 😍😍🤩😋❤👍👍

[jassonjasson]

Very nice recipe chef 👍👌👏..I will have them for lunch 😋 yummy. Thank you for your effort 🌹🌞😎

[debsylvester]

What a wonderful recipe. Your presentation of this delectable goodness is beautiful. I am sure going to make this recipe.
Thank you. ☮️🌹

[renatam.]

Another piece of art, thank you for the recipe, I'll try it out.

[vicjake]

You have such great tips. I learn something new from you with every recipe. I would never have thought to toast the rolled oats. Amazing recipe and photography 😊

[kevinmcgrane]

Looking forward to trying this! Thank you.