Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]

The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and Dairy free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cook lentils like that. It’s delicious, easy and quick recipe! Learn the new way how to cook lentils! Happy cooking! 😊 💖

💬 Let me know in the comments if you enjoy my vegan recipes.

🥣 Ingredients:
190g | 1cup green lentils
1 onion
1 carrot
1 garlic clove
170g | 1 cup cooked rice
1tsp ground coriander
1tsp Italian herbs
salt

🥣 Sauce ingredients:
1tbsp tomato puree
1tsp sugar
1tsp flour
salt & black pepper to taste
250ml | 1cup water

🧑‍🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.

🥣 Method:
Soak 190g | 1 cup green lentils in water for 3 hours.
Add drained lentils to a bowl.
Mash with hand blender.
Chop 1 onion.
Transfer chopped onion into a lightly oiled frying pan.
Peel and grate 1 carrot.
Add to the onion and cook about 5 minutes.
Chop 1 garlic glove.
Combine well.
Add 170g | 1 cup cooked rice to the mashed lentils.
Add cooked carrot and garlic mixture.
Season with 1tsp ground coriander, 1tsp Italian herbs, salt to taste.
Mix until combined and transfer to the fridge for 10 minutes.
Shape into small balls.
Heat a little olive oil in a non stick skillet.
Fry the lentil meatballs for about 5 minutes on each side, or until golden and crispy.
In a mixing jar combine 1tbsp tomato puree, 1tsp sugar (optional), 1tsp flour, a pinch salt and black pepper to taste, 250ml | 1 cup water.
Pour the sauce and cook lentil meatballs under the lid for about 20 minutes.
Enjoy! 💕

✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

❤️My friends if you like this video you can help to grow and develop the channel:

Rate the video 👍

WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.

Thank you so much for watching my video and see you again soon!☺️🤗💕

#recipe #vegan #wecookvegan

[WeCookVegan]

❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 😊🤗 🫶

[karmelicanke]

A little tip: save the soaking water for garden and house plants as it contains helpful nutrients for growth and health. It's free fertilizer.

[cherryeve]

I probabily know every single vegan culinary channel on youtube, but I must say that you are definitely one of the top 20. You are very creative and what I like is your healthy approach. Just keep posting👏👏👏🙏😘

[KB-eshe]

what a refreshing watch! No irrelevant background music, just the 'natural' sounds of cooking which are so meditative. I just subscribed because of this peaceful approach - and I love the lentil 'meatballs'. Thank you x

[pinkmonkeybird]

This is a nice change from my regular lentil meatballs recipe. These are softer and more simply flavored - which was quite pleasant. The only change I made was to use masoor dal (the split red lentils) because I had a surplus of them due to disorganized shopping on my part. They do soften and cook quicker, so I cut the soaking time a bit. But they tasted great and had a pretty yellow-orange color that was enhanced by the grated carrots. I will definitely make these again, so thank you!

[dianeladico]

This was indeed incredible. I used it as a filling for stuffed swiss chard rolls. It was perfect. The flavor was mild and the texture was so close to that of meat in the filling. It holds together beautifully and has just the right feel. It firms up in the cooking so keeping it loose is the key.
I've been making stuffed cabbage since I was 16 and since going vegan I've been looking for a decent substitute for ground meat and this is it. I can't wait to use it in Grandma's stuffed cabbage recipe. Thank you so much. It seems every recipe of yours is a winner for us.

[TheRedPandaTales]

You are doing a great job for the society❤️ I was a hard core non vegetarian till I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse.
Thank you for these recepies so that people can choose compassion in their plate instead of pain.

[bierbrauer]

Not a vegetarian but definitely looks delicious as a side or an option for a meat-free meal! I’m suddenly soy intolerant so this looks like a great option :)

[Universe-vlwl]

Can you do this with lectin-free ingredients for inflammation reduction and weight loss? Like sorghum or hemp seeds? Gluten is one kind of lectins which causes all kinds of inflammation from farting to serious auto immune diseases like diabetes, Alzheimer's, and speed up cancer growth.

[donnagih]

This looks so nice! I'm definitely going to try at home 😋

[leannewheeler]

I made this, it was very tasty. I didn't have rice so I used oatmeal instead. Thank you😊

[Adifgreat]

Excellent‼️ The combination of lentils and rice forms a complete protein.🌹🌼🌹

[georgetaylor]

As a diabetic -- I will make this for sure - however - I will use cauliflower rice instead of the rice you used. Rice is very high in carbohydrates and my glucose level will rise extremely high IF I was to make this as you did -- appears to be very delicious -- so I did subscribe - thank you

[apdinebd]

Woow such a healthy and delicious recipe my dear. Just loved it.❤️😋

[renakletenik]

Is there any way that I could print the recipe. I'm not so high tech and it's hard to write it all down as I watch the video. It's nice to watch but I like to follow a recipe from a printed piece of paper. I had to keep reviewing it to make sure I got it right. I just tried the recipe. I hope it comes out good.

[harshabiliangady]

This is absolutely delicious!!! Can be cooked without making balls and used to stuff samosa, kachoree, puff pastries and can eaten with roti/rice as a gravy. A suggestion probably adding thick yogurt i.e. hung curd would not only add flavour but raise the protein value too.

[Tuta]

Мне очень понравился этот рецепт. Я не вегетарианка, но люблю чечевицу, обязательно приготовлю. Спасибо.

[jolee]

This look so appetising, I will be trying very shortly 😊 I have a question can you freeze the Lentil balls uncooked/cooked ? Also could you make a lentil loaf with the mixture ? Thank you ❤

[-plantingseedsofwisdom...]

Looks delicious, but I would sauté with water instead of oil.

[denisehumphreys]

Great recipe ... I would cook these without the sauce and use as appetisers with drinks. Just make a couple of different dips ... delicious. These would freeze well.too so great to make in advance...
I will try the lentil, but also black bean and maybe a chickpea so can have variety ...
Thanks for sharing ... 😊