Should You Bulk or Cut? (It's Simple)

Bulk or cut that's the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I will give you real world examples from my own experience that will help shed light on this topic. I would love to hear if you are on a bulk or cut so leave it in the comments. as always thanks for watching.

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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

#Bulkorcut #Bodybuilding #JohnMeadows

[rawintensity]

John wick wearing john meadows t shirt in other parallel universe.

[ayushmanngautamjr]

Even after his death, he doesn't fail to educate and help others. RIP. You were a gem and I hope your videos always keep getting watched and never fade away.

[gregdoucette]

I’m watching; excited to see how it goes.

[hadhad]

Easy if you're in a relationship it's bulk time, single it's time to cut.

I've been cutting for 10 days now.

[Chrisocurrency]

John, i was about to ask you a question. And it just sank my heart remembering that you passed. RIP Mountain Dog. I still come back to your videos very often. Thank you for all your valuable advice my friend!

[force]

Respect for Mr Meadows. I was training hard in my early 20s, but then i got married and my motivation got off. I really respect older guys in their 40s and 50s who are still motivated to train.

[bboydification]

When someone says "well Lee Preist did that"... Bro, you're not Lee Preist. 😆

[MK-dggr]

One of the biggest mistakes I've ever made was bulking up/force feeding. Yes, the scale did go up but so did my bf% & stomach stretched out. Much easier to maintain a decent physique.

[christinak]

I’ve watched too many fitness professionals to count on YouTube and none of them have made me come back to watch more.... and then there was John Meadows....what a humble legend. Completely transformed my training.

[tmBabylove]

This is exactly how I do it.
When you are bulking, your aim should be to overshoot your maximum muscle building calorie requirement by as little as possible. And when you are cutting, your aim should be to lose as little muscle in the process as possible, which you achieve by going into only a small deficit, while increasing your protein intake even further.

[Limit]

I can watch Johns videos all day long. Never knew him but the vibe he gave off was something special

[joshmcgee]

You have to respect the Mountain Dogs ability to take a complex question and provide a simple solution...⛰️🐶💪

[tonysimi]

John thanks for sharing your hard earned secrets! You give out QUALITY INFO every day! Thank you Thank you. It's hilarious when I read the comments and see all these people who are still following some diet rumor they herd in the gym or some youtube Yahoo instead of listening to the PRO John Meadows who has lived it.

[taslimarahman]

Rest in Peace. Every one of your video teaches me something valuable about health (from a non body builder perspective). I feel everyone can relate to your contents and can learn something from your content.

[guillermogilthemessenger]

It's really pleasant to listen to someone sensible for once.

[luisacarneiro]

Plain and simple and to the point as always. Thank you for sharing your wisdom.

[pwnagraphic]

Why can't John just run for President? Is it too late to write him in?

[Mukul_]

Every single word u said makes sense to me and hopefully all of us here ! John you’re so honest and you keep things real with all your fans and subscribes

[Kasenkow]

I just want to say 'thanks' for this video, John. Previously, I had this exact misconception about positive and linear correlation between caloric intake and muscle gains. And only recently I came to the same conclusion that in order to build actual muscle mass and not simply put on some weight you have to stay at ~9-12% bodyfat. In my case, I used regular weighting on a fancy BIA scales. Due to inconsistency of measures and slow progress, it is very difficult to be sure that you're going in the right direction. And this video, although short and simple, is very helpful for those of us who is lacking experience and wants to grow the fastest way possible.

[sansiveria]

No one needs to dirty bulk at the speed of light, I think that's where this is going along with Gregg's older video on the same subject. Steady weight gain, good food with a small surplus and a lifting programme that incorporates progressive overload is all it takes to build muscle.