DAILY 3 - 3 Ways to Strengthen Your Overhead Press!

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3 Ways to Strengthen Your Overhead Press - DAILY 3
Today's D3 reviews three unconventional strategies to strengthen your overhead press or position! Check out the video and the comments below for a more in depth explanation of each movement!
#volleyball #beachvolleyball #baseball #softball #overheadathletes #shoulders #shoulderstability #shoulderhealth #sports
  1. Locomotion Athletics
  2. shoulders
  3. deltoids
  4. boulders
  5. overhead press
  6. locomotion athletics
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Shoulder health is very important for long-term athletic performance, life-long active lifestyle, and prosperous working career. With these three strategies, you can keep your shoulders working long and strong!

Half Kneeling Overhead Press - If you are an overhead athlete (play throwing, swinging, or hitting sports), you probably don't need to hammer any overhead pressing. Any overhead pressing should be very, very light and low volume. This variation is great because you have to create a solid platform (IE your core and hips) to press off of. This makes it a functional exercise, building the extremities and the core.

TGU Bridges - This is a fun, very challenging exercise meant to only challenge your shoulder stability. Overhead athletes should focus on these types of "shoulder/rotator cuff strengthening". Keep the weights LIGHT, focus your eyes on the weight for safety and work on getting your shoulder blade/scapula flat against your rib cage/shoulder away from the ear. Learn where your shoulder blade wants to be as you change body position!

Bottoms Up Carries - Another exercise for overhead athletes to incorporate. Keep the weights low and just like the TGU Bridges, find the optimal position for your scapula/shoulder blade. Strengthen and learn to control your scapula and your shoulder health will improve!

If you have any questions, you can contact us on our website at www.locomotionathletics.com!

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