Start Your Day With These 3 Things And Your Day Will Be Full Of Energy | Buddhism In English

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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[notyourdailyperson]

1. Practice gratitude 0:40
When you practice gratitude, the first thing you can do is be grateful for your life. Everyday, first thing in the morning, say to yourself that "I am grateful for my life" and "I am grateful for everything."
Be grateful for everyone, no matter good or bad or what they've done.

2. Practice Mindfulness 2:10
Everyday for 10 minutes or more just be mindful of what you're doing, if you're walking then be mindful about it. You can also sit on a chair or in a meditation posture and just acknowledge everything.

3. Practice self-positive talk 3:10
The more you think negatively, it becomes a habit and will affect your personality. Instead, think "I am worthy", "I am happy", "I love myself" or other positive self-talk affirmations.

Do these simple practices everyday and your life will become better.

[jesica]

Daily morning routine to do after wake up:
1. Gratitude
2. Mindfulness/Meditation
3. Positive Selftalk

[Learnenglishwithsissi]

I am grateful for my life
I am grateful for everything
I am grateful for infinite happiness
I am grateful for infinite prosperity
I am grateful for my strong powerful self
Namo buddhay🙏🏻

[pihu_mix]

The smile of yours gives me so much positivity

[tanayagoswami]

I’m so lucky that one video of this channel was recommended on my YouTube. I was listening and still I’m seeing your videos. I am an overthinking person and I suffer a lot and surprisingly that first video was about overthinking, how to get rid of it .
Watching all your videos. Sometimes I’m having goosebumps, sometime my eyes get filled with tears and sometime I’m repeating your words and shaking my head . You are my inspiration from today and I have to get rid of my anger and overthinking issue, and I will . Thanks for all the words and thanks for making these life changing videos .

[greenday]

I ve started to follow you for only 8 or 9 days and i feel much better, im grateful for everything i have, i started to thank life for all what it gave me and this permitted me to know what i have in my life because before i lived automatically. You taught me to be calm and kind thank you very much

[mica]

Though I live in Buddhist country, I never had any attention to Dhamma by Myanmar Buddhist Monks. This monk can attract my respectfulness with peaceful and calm gestures and voice.
နမောဗုဒ္ဓ🙏🏻🙏🏻🙏🏻

[grannyblaylock]

I cannot THANK YOU ENOUGH for taking the time to share your love and knowledge with so many people. Iam really grateful for YOU.

[debbietodd]

I wish I could wake up with you in my world everyday! What a lovely human🌻thankyou

[ivanmarkovic]

Hvala vam, svaki dan je dar, svak minuta koju poživimo. Prijateljski pozdrav. Thank you, every day is a gift, every minute we live. Friendly greeting.

[yourfavmorena]

i am half sri lankan but i never learned Buddhism when i was younger, i asked my father to help and he sent me this video. i will start doing this everyday now 🙏🏽🇱🇰

[Genesis]

May this message spread to those who need it

[quin]

Yes, dear reverend, we should be great at small things, which are very important for day-to-day living & a wonderful family life. Thank you for leading mankind with your glorious preachings🙏🏻

[yasaamara]

This is what I have practised 89 years of my life Many people have come in to Mt life both good and toxic some taught me lessons and others have been with me during good and bad times Each one of them taught me lessons and those who have been with me all my life I am truly grateful I am a very strong independent individual who is still unstoppable and unbreakable Gratetitude to those with me is a virtue I have practised all my life Namo Budhaya

[dinalinishshanka]

I'm so grateful for this channel spreading spirituality and Buddhism❤️

[thiliniwijerathna]

සාධු සාධු සාධු 🙏.ඔබ වහන්සේට බොහොමත්ම පින් මෙවැනි සිත නිවන ජීවිතය ප්‍රබෝධමත් වන දහම් කරුනු අපට කියල දෙනවාට..

[shyamalimadhushani]

I am grateful univerce because I'm Buddhist, Sinhala and Sri lankan girl. I proud of my country, religion and my nation.
Namo buddhaya🙏

[jaynepuan]

You are my source of calmness and reference every time I am lost. Thank you so much for sharing. I hope to visit your monastery one day.

[chaitanyakunta]

The way you express and tell things, completely reverberates calmness and peace. Namo Buddhaya🙏

[sujoy]

In this challenging time, it's genuinely blessed to have this spiritual source 🕊