CHAIR LUNGES! For Absolute Beginners/Seniors

CHAIR LUNGES! For Absolute Beginners/Seniors

Bob and Brad demonstrate beginner chair lunge exercises.

Chapters:
0:01 Song Intro
0:30 Giveaway
2:08 Chair Lunges
5:09 Hip Flexors Stretch
5:31 Ankle Stretches
6:07 Outro

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[kpossum]

I always have problems with lunges, off balance, knee turns in, etc. Now with knee issues this will definitely a way I look forward to trying lunges again.

[LuisSanchez-pwuv]

I'm 17 but here I am. I've developped backpain thanks to the quarantine since all I do now is sitting in front of the computer for my classes and homeworks. Hope your videos help me out, you guys seem reliable

[truthseeker]

Wow!
Thanks for this video.👍
I have extreme sarcopenia (loss of muscles). I am 56 and my butt muscles have completely disappeared making it difficult for me to sit on hard surfaces.
Also makes it very hard for me to do the regular squats and lunges.

This excercise was God send. Could you please continue similar beginner level squats for people like who can't do butt building squats because of painful knees
Thanks again 💞

[maggiemalone]

Thanks! When I was young I was a workout fanatic. Then life happened. I sat at a desk too much and didn't take time out for myself. Now I have to do the beginner chair lunges, which I really need to do, so I will. I enjoy your short vids and I'll keep on the lookout for more like this.

[katwilliams]

I really liked this beginners exercise for lunges because I don’t do them very well, not for any specific physical impairment but only that I’m clumsy! I would love to see more beginners exercises to eventually build upon. It’s just seeing them done safely and correctly by watching you both was really helpful. Thanks Bob and Brad!💕

[loglan]

Sheesh I’m so out of shape I have to start out w these. Thx guys! 🙌

[Jzberg]

This is a great idea! I am 70 and having trouble getting up and down to pull weeds in my garden. This looks like it will strengthen the right muscles. Thank you.

[Spacetainment]

I wish everyone here peace, love, and happiness. Many blessing are coming your way. 🙏

[catrinamason]

I definitely need this now that I have fibromyalgia an RA. Everything helps!!!

[reneeconlogue]

Love these guys! Always put a smile on my face! ;)

[agaoj]

GREAT option while at the office/work space to maintain flexibility and get the blood moving. Thanks for including beginners and folks not as strong as they once were!

[shannonbannister]

This is great! Experiencing low back pain but still want to work out. This is a great modification. Thank you!

[patriciamagnon]

Thank you so much for sharing. It's good to know how we can perform certain exercises that are commonly easier for younger adults. Again, thank you for taking the time to educate us. Be Safe.🤗

[margariteolmos]

I'd love to learn squatting ideas as I find that so hard to accomplish. I appreciate your great posts. Thanks.

[vallil]

This is absolutely helpful bcoz i struggle to do lunges with my weight and without a support and this is gona help me.

[libblemao]

I'm a 26 year old woman but your videos have helped me so much! I am someone that doesn't have much mobility in my hips, knees and ankles, I've always struggled to do lunges and this video gives me hope so thank you!

[dmjlcd]

I struggle with lunges hurting my knees and staying in good form so much that I stopped doing lunges.... this is so helpful. Thanks

[musik]

Thanks for this. I hurt my L5. It's better now. But I have been afraid to do these.

[poweredbyjoy]

Excellent modification. Thank you as always.

[RedOrchid]

I’m not a senior but lunges have been a struggle. This is a great way to learn form and strengthen the area before moving to standing. Thank you!