31 MIN KNOCKOUT CARDIO: HIGH INTENSITY KICKBOXING WORKOUT

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This KNOCKOUT CARDIO High Intensity Kickboxing Workout is sure to bring the heat! 🥵 Kick & punch your way through with fun combination moves to set that heart rate on fire 🔥 and blast 💥 those calories!

There is 1 circuit repeated twice working hard for 45 seconds and recovering for 15 seconds. No equipment needed for this routine, just your own bodyweight! 🙌🏻

Bring your powerful punches 👊🏻 and strong kicks and let's get that heart rate ❤️ pumping with this Kickboxing Cardio workout!

Be sure to hit the Subscribe button to my channel and leave me a comment if you enjoyed this workout!!

Thank you 💙🫶🏻
Courtney

#kickboxing #cardio #cardiokickboxing #fatloss #hiit #hiitworkout #knockoutcardiokickboxing

  1. Courtney Holland - Any Weight Fitness
  2. At home kickboxing workout
  3. at home cardio kickboxing workout
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  5. Kickboxing cardio workout to do at home with no equipment
  6. kickboxing workout to do at home with cardio and no equipment needed
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Комментарии
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Love the energy and I had so much fun!

barbaraholland
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Another amazing kickboxing workout, my dear friend! I like it so much! Congratulations! God bless you!

ClaudioAlessandri
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Wow that was intense! As a 69 year young women who loves to kickbox you get it done! I had to modify some moves as I can't do Burpees I get dizzy but I did squat jumps instead! Sweat is pouring off me! I stayed in my zone the whole time. The only thing I would suggest is to show some low impact moves for some of your jumps! Thanks I will be back!💕💪💪

theresaw
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Very powerful workout! I bet your husband is afraid of you lol. 😄

kims