Complete Nutrition for Muscle Growth

TIMESTAMPS
00:00 Training vs Nutrition
00:49 Calories
05:04 Macronutrients
09:53 Meal Frequency
11:47 Meal Timing
15:10 Supplements

STUDIES

ONLINE COACHING & CONSULTING

BOOKS & TRAINING TEMPLATES

SOCIAL MEDIA

[hansjohnson]

Hi man as a health care professional I want to say you are straight to the point and to the facts! I really hope you channel will eventually hit millions of subscribers it deserves!

[exoar]

Your channel feels like a safe haven from all the missinformation, lies and exaggerations in the online fitness space. You express yourself in a concise, easy to understand, but not too simple objective way. I'll gladly refer my friends getting into fitness to your channel if they are looking for advice.

[deadliftalot]

I used to get so confused and overhelmed and even misguided by rhe info out there, your videos are the reason why i love the gym, now every thing is clear and simplified and i can focus on training .

[SUS-pbkz]

Not gona lie your videos are so clear and to the point, no other nonsense ❤️❤️

[washifwazeer]

I remember not too long ago that you only had a few thousand followers but looking at how fast this channel has grown since then, it makes me happy because of how educational and beneficial the content it provides is. 🙌

[MrBestofGaming]

Once again, another amazing video filled with so much useful info. Hands down the best channel on YouTube for fitness. I’ve learned so much from your videos, that I have implemented myself.

[sk_]

I just discovered your channel about a week ago, but I've been watching so many of them over the past week. They are incredibly informative, succinct, and very clean overall. Thank you for the amazing content!!

[derickwhitson]

A very general guide would be to gain somewhere around 0.1 to 0.3 body weight per week
Protein 4 cal per gram
Carb 4 cal per gram
Fat 9 cal for gram

[yoelmorales]

I haven't seen a more complete video on this topic, keep it up.Thanks for bringing this content

[Roxanne.Barnes]

I remember not too long ago that you only had a few thousand followers but looking at how fast this channel has grown since then, it makes me happy because of how educational and beneficial the content it provides is.

[dabba_dabba]

This channel is so helpful. I started my weight loss journey a few years ago and I've lost 90 pounds and hit my goal weight. Now I want to learn how to grow the weight back and muscle. One of the challenges of losing weight was actually educating myself so I was nervous about finding the right information to gain it in muscle but this channel has helped out a lot. My muscles are starting to become more defined and I'm getting more comments about them!

[Kranti]

Dude ! You have covered a diploma course in 20 mins vdo... I'm happily ready even if I have to pay to watch & learn stuff like this ....♥️

[Vexx-RS]

You just saved my research project for school! Keet it up, man! Your the best

[giuseppefalcone]

I've struggled gaining weight since i was a kid. This video helped me a lot and in just a few months i gained 10 kgs (i was very underweight) with calisthenics and right nutrition. I like to do very intense training sessions 2/3 times a week and i can tell you for sure that creatine helps a lot. It feels like the whole body is stronger and muscles are more "full" plus the recovery is faster. For some reason i can't take protein shakes, they make me very nauseous and sometimes i threw up, and instead of protein bars that cost too much for me i take canned tuna or other fishes. For intense training drinking Polase also helps me not faint

[Beefis]

Awesome video - an idea for a future video - different types of nootropics e.g. L-Theanine, L-Tyrosine, Ashwagandda, Tongkat Ali, for workout and also mental performance!

[personaltraining_ntouroupis]

Hello sir. First, I would like to say that your videos are great and you content is very useful. Second, I would love if you made a video for different ways of training like circuit training etc. Thank you! Greetings from Greece!!! 🇬🇷🇬🇷🇬🇷

[pan]

Literally the best nutrition video I have ever seen...thank you.

[XiwithHighPing]

Your videos are much superior to many health channels with great cameras and super editing but low content quality. I've got much value from your videos as an intermediate lifter. Keep up! Love from India 🇮🇳

[pbx]

I just love how your YT subscriptions are blowing up. Consistent, quality videos. Been with you since the beginning. Thanks for posting. 🙏

[tomyang]

I have bought a well written book on this topic. It is a great read but it takes hours to read and cost some money and storage space. This video condensed 95%of the essential points into a short well presented video. Great info 👍