40 Minute Upper Body Heat Workout | DRIVE - Day 14

Get ready to push your upper body! We are going to work all the muscles in your upper body today so get ready to work hard! Grab a couple sets of dumbbells and a box or bench if you have one, and let's crush this one together!

In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for in this workout are time under tension and pushing to burnout so be sure to pick weights that get you there and keep your dumbbells moving. Start on time and work all the way through the three beeps and finish strong and proud of yourself! I used my 10-25 pound dumbbells today.

The Exercises:
1. Inchworm push ups
2. Shoulder Press
3. Tricep Skull crushers
4. Lateral Raises
5. Front Raises
6. Tricep Kickbacks
7. Hammer Curls 
8. Bent Rows
9. Supinated Curls
10. Back Flyes
11. Left Arm Curl and Press
12. Right Arm Curl and Press
13. Tricep Push Up Pulses 
14. Lateral Delt Pulses
15. Curl pulses
16. Shoulder Press Pulses

Chapters:
0:00 - Intro
0:38 - Warm Up
2:38 - Push Ups and Shoulder Press
7:23 - Skull Crushers & Lateral Raises
12:08 - Front Raises & Tricep Kickbacks
16:53 - Hammer Curls & Bent Rows
21:38 - Supinated Curls & Back Flyes
26:23 - Single Arm Curl and Press
31: 08 - Tricep Push Up Pulses & Lateral Delt Pulses
35:53 - Curl pulses & Shoulder Press Pulses
40:10 - Cool Down & Motivation

SHOP AND PROMO CODES:

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[monicahorter]

My immediate goal is to use exercise and healthy habits to work through grief.

[lisaarney]

The first thing I did today, on my 49th birthday, was workout with Sydney. It feels good to be strong. It’s my gift to my body. 🎉❤

[julianadolski]

Who else surprised themselves with their strength in this workout 🙋🏻‍♀️?! Feeling so strong 💪🏼!! Thank you so much for the push, Sydney! I’m so proud of everyone for working so hard 👏🏼❤️! Keep up the great work!!

[NicoleStoudemire-oewu]

Getting fit to keep up with my 2 kids. Thank you for this!❤

[shivid]

Thanks Sydney for a powerful upper body workout. Arms are on fire. Crushed it with full strength 💪💪💪💪💪🔥🔥🔥😊

[bethallen]

Hit my first goal weight today after an all time high 7 months ago. I feel so much better taking care of my health. Happy Healthy Strong!

[amandadaniels]

I am on the road to reduce body fat so my muscles shine through. Sydney had us driving through fire today! My arms are jello!

[bethanywaitara]

Am here today ...my hands are shaking 😊😊 ...thank you sidney i love your program i started it this year .... thank you for creating this work outs for us blessings ❤❤

[chrisdumas]

Good morning everyone!! Happy Friday❤️. Let's Crush this upper body day 14... here we go 🎉💪

[joannemarime]

Adding muscle is my goal this year. It's the year of the muscle

[sarahsabin]

I’m working toward liking my body after having 7 kids. I’m grateful to my body and thankful for all it does for me, but I want to feel good too.

[annlatham]

I’ve had 4 children and I have never taken my health as seriously as I have since finding Sydney. I have stuck with her and I’m seeing results and I will continue to do her workouts! I want to be one of those ladies that is 75 and doing Sydney’s workouts! 💪🏼 Yes I can! 🎉🎉

[ArleneWhitfield]

Crushed it!! My goal is to make better choices in the kitchen and keep moving with Sydney in 2024!!! ❤🔥💪🏽👊🏽

[MelissaCapriotti]

Isolated upper body is not always my fav but chose to work as hard as I can and I’m Feeling strong!

[angelastancil]

I’m really enjoying the DRIVE series and excited for FLEX. Thank you !

[teresagale]

Now that is what you call an arm burn out !! Also I am working to lose body fat, tone. What a struggle but seeing some results since starting back with Sydney in January! We got This everyone! Have a great weekend ! Back at it tomorrow !

[nantiavafopoulou]

Feel so strong after this
Shoulders on fire
Happy Friday everyone 💪🥳🇬🇷☀️

[dianehesse]

Wow!! Even though this is DRIVE, I had another BREAKTHROUGH moment today.

I finally understood and FELT a big difference in my supinated curls.

Sydney has said repeatedly, throughout these workouts about keeping your wrists curled. I don’t know why it suddenly stuck- “keep your wrists curled ON THE WAY DOWN, don’t just let them flop.”

I suddenly felt my bicep REALLY WORKING differently than ever. 💪🏻💪🏻💪🏻🎉🎉🎉!!

Slow learner but a DRIVEN one!!!!

[JessLNeff]

My goals are to gain muscle and eat healthier meals throughout the day.

[sweetcuppincakesify]

Thank you Sydney! That cool down motivation did NOT fall on deaf ears today. I really needed it ❤