How to Improve Digestion & Gut Health | Dr. Janine

How to Improve Digestion & Gut Health | Dr. Janine

In this video, Dr. Janine shares how to improve digestion and gut health. She explains that symptoms like gas, bloating, bad breath and constipation and/or diarrhea could all be signs of leaky gut syndrome. She offers tips to help fix leaky gut. Dr. Janine suggests not eating after dark. She advises to avoid snacking between meals. Lastly, Dr. Janine talks about the importance of eating a clean diet for nourishment, not entertainment as so many of us have come to do. She suggests following the 80/20 rule, that you are eating a balanced diet 80% of the time, but allowing for “bad” days 20% of the time.

Video Chapters
00:00 – Intro
00:19 – What is Leaky Gut Syndrome
00:40 – Tip #1 Stop Eating After Dark
01:06 – Tip #2 Stop Snacking Between Meals
01:56 – Tip #3 Eat a Clean Diet

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Connection with Doctor Janine:

#digestion #guthealth #leakygut

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[elizabethbrehm]

My favorite channel.. thank you for sharing your wisdom

[kawsar]

I have been having this problem for twenty years 😢😢😢

[BoswellBuckinchere]

Very informative channel doc, thanks for all of your teachings. I agree that I shouldn't eat after dark. I think 5:00 PM is a very good dinner time. My only concern is that 5:00 PM is dark outside when it's winter, but sunny during the summer. How do changing seasons affect my diet? I usually go to bed 5 hours after dinner at 10:00 PM, regardless of what season it is.

[itsatrap]

Help! Can you answer me or comment? I went to see a naturopathic doctor and did a hair analysis testing. I found out I'm deficient in zinc, b1, b16, CoQ10 and other anti-oxidants. It also picked up parasites and post virus markers. I did a stool test but it came out negative. My symptoms are constipation, bloated, stomach pain and noises, dry flaky forehead and itchy scalp and dandruff. I'm taking probiotics and parasite cleansing, b1 and methyl B12 and P5P B6.

[shelleyfox]

Hi i have a question I'd like to ask some help with please. I had a bladder repair and a bowel Repair in January. Ever since then I constantly get a bloated stomach and need in the toilet all the toilet all the time 😢😢😢 It's Start it to make me feel so low in myself xx

[msglca]

Think I have the 80 - 20 rule backwards 😢

[allexmyers]

Well, I get one of those sort of right! The third one. At least I make my own cakes from organic ingredes.

[doneecemcneil]

Hi edagdwg thank you god is always around Linda j. Peace