Why your chest is not growing | Stop doing this

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  1. Tanishq Harjani
  2. chest
  3. chest workout
  4. jeff cavaliere
  5. chest exercises
  6. how to build a bigger chest
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Комментарии
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I don't think that's right dude It will increase your shoulder injury

harsh
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This shows why education is important. If you read human anatomy then you will find maximum chest muscle tension occurs at 90⁰ bending anymore than that will put tension on your shoulder muscles and joint. Your rotatory cuff aren't design to go fully down. You may get a good stretch but it will lead to injury

biswaranjanmohapatra
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I think just keeping the shoulder beck is enough

mayankraghuwanshi
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Bhai chest teri b ni hai. (u also don't have perfect chest bro)don't take it wrong way. But I am saying the truth.

topvisuals
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I don't know what to believe now online. first they will tell do full motion now to cut the range of motion. 💁‍♂️💁‍♂️

xxbitexx