My SECRET To Staying LEAN As A Professional Eater

How many calories do I eat? What are my workouts? Answering ALL of your FAQs and sharing my BIG SECRET to how I stay LEAN as a professional eater.
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Fueled between challenges by Bare Performance Nutrition!
Discount Code: KILOS
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About Me:
I'm a 5'2 women's physique bodybuilder on a mission to build muscle and conquer food challenges, restaurant challenges, and epic eating feats. Grab some food and join me as I combine fitness, food, and fun! And hey...its okay, I'm bulking!
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#kilocrew #girlvsfood #fdoe

[walterhoward]

I was a competitive eater back in the day Warning to all viewers, talk to a cardiologist about this kind of eating ! There are hidden heath concerns in cycling that much food through your system regularly, once and awhile maybe, but doing it for years is not as harmless as is seems, even if you stay in shape !

[WhisperingPeace]

She is just the most adorable and likable person ever. Goodness gracious she is. So happy for the two of you. May you stay safe and well always. ❤

[trudes]

You’re growing faster than lots of others. Not a competition, but your authenticity and kind spirit really shine through :)

[chadhorton]

I like your genuineness and how you keep it real with your sweet personality, your a CHAMPION , amazing talent

[scottslack]

Just tried this salad on 11/27/2023 after watching this video today. Became a subscriber today, I ate the whole salad. Absolutely the best salad I've had. Can't wait till Katine and Randy make it back to west tennessee.

[xkatbby]

Katina!! I’ve been watching you forever and I’m almost at my weight loss goal of 200LBS I’ve lost ~160LBS. When I started my journey I would watch your challenges and it would help me get rid of my cravings 😩😂 Loved this video 🤍

[thecorianne]

I’ve been working on my weight loss journey for several years (100+ lbs gone and counting! 🙌🏻) The best two pieces of advice I have ever gotten was to not “reward” myself with food. You reward a dog with a treat, not a person. And also, for weight loss, to expect to need to eat “on-plan” 90% of the time and make other choices 10% of the time. Because life happens. It’s all about mindset and consistency. Definitely trying that oatmeal mixture! Yum!

[Iris_Studios]

As someone who suffers with anorexia I find food really difficult as it seems like a chore to me. I don’t have any foods I really look forward to eating and getting to my calorie target each day is so tough. I have found watching food YouTube’s like yourself really useful during meal times to stop me focusing on what I’m eating so much so thank you and Randy for that 😊

[michaelelsner]

Katina, I'm a 71 year old retired martial arts instructor; and I just want to tell you that you're pretty cool. Nutrition and self control... awesome. I've only watched about a half dozen of you eating challenges. I am astounded, just astounded, at the quantity of food you can put down. OMG! You're pretty cool.

[privatenineNaturalWoman]

Katina, You are such a positive person and a great Youtube influencer! I love your channel! I wish there were more folks in the world as you and Randy! Always show the world a wonderful spirit!

[markjohnson]

you will probably not know how much I appreciated this video. I am an ex offensive lineman and really struggle with my weight. I'm active and I workout but have a real problem with quantity control and even though I don't do food challenges I eat sometimes like I am doing a food challenge. I've tried programs and they say drop your calories and give you these almost undoable recipes that take up most of the day to prepare. Also trying to be organic, though I know is healthier, is not NOT affordable. I am really going to try this huge salad thing, and track calories by the week instead of just daily. I love salad but never thought of dropping in a can of chili (I'll have to check the calories on that). Again, thanks for putting this out, it will really help a guy like me. And I'll check out your playlist. Thank you, thank you, thank you, for putting a real person diet control video out.

[homerlandon]

Omg thank you!!! I started eating this (with homemade chili) and it has become one of my favorite meals. My chili now lasts twice as long since the volume is replaced with salad. I am just as full and still get excited for my next meal.

[fmdof]

ive never seen a bag of lettuce and thought to myself "you know what this needs? a can of chili beans."

[MaxMustermann-ubih]

My weight on january was 180lbs. 5 Months later Ive got 150lbs. Ive lost weight only with this steps: No alcohol, just a little meat (twice per week), no chocolate, a lot of vegetables (salad), only water and coffee. 2 times a week swimming for one hour and riding bike every day. Im so proud that I made it. My wife is a little jelaous and thinks I have another girl. But I do it only for me.

[dispatchadam]

I just found you and you are just adorable. I love how practical, frugal and real you are. Keep doing you girl and wow those eyes.

[joeblow]

I start my day with a bag of pork rhinds and a prune smoothie

[funnyjcutie]

If you want to eat like she does when she has her challenges, the ONLY way to remain even somewhat lean is to be in a caloric deficit all the other days of the week. Even Katina has put on a little bit of weight since beginning this channel because some of her videos contain an insane amount of calories. There is no way she wouldn't gain some weight unless she wasn't eating at all the other days of the week. When she speaks about self-control, she is right! This would be a very difficult lifestyle to lead eating-wise and can very easily tip the scale into an eating disorder if you are not careful. Definitely not for everyone. Katina, thank you for showing the other side and please continue to be transparent with your followers. Love from England!

[sophie]

What I do love about watching your videos, is your bright personality and you radiate positivity! ✨🙂

[words.Of.Truth.]

The thing I like most about watching your videos isn't about how much you can eat or how fast you can eat it but that you're positive about each situation

[AppalachianSammie]

I actually gave myself a 20K steps per day challenge for cardio because I had a little extra mom fluff on my hips and it melted the stubborn love handles right off! Cardio can do some good when it comes to pesky belly fat. Pop in those ear buds and I truck it around the neighborhood make sure I hit 20K steps but I do have the free time and not everyone does so I also understand that isn’t doable for everyone.