Butt Exercises (Gluteus Maximus) - Ask Doctor Jo

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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Butt Exercises (Gluteus Maximus):

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

[PavelTverdunov]

Thank You!!! For devoting your spare time to us!

[jaycali]

YES!!  You are inspiring me to keep going on my physical wellness!!  Thank you Dr. Jo!

[hollid]

do you have a modified version for ppl who can't get on their knees

[paiki]

Was searching a lot of docs to find about my piriformis síndrome treatment caused by sedentary life. Found around nothing. After studying about my butt anatomy, I thought I would try strength my gluteus maximus to help the excess work on my piriformis, and is working!!!. Do you have any tips for piriformis syndrome? Any plan for a video about it?

[endofworldla]

Thanks for this helpful video, Dr. Jo!

[stevetaylor]

Great new video Dr. Jo. Still digging those funky socks. Looking forward to more posts from you :)

[hollid]

Thank you. My knee is still sore from my meniscus repair so I didn't want to get on my knees.

[Nurse_nett]

Hello Dr jo I have bad what I think is called patellofemoral pain bit I want to lift my buttocks can or do any of these exercises or do you recommend something else ..thank you

[wealthygirl]

Hello Dr. Joe thank you for your love to share! Can you teach pelvic strength exercises for bladder strength... Thank you so much love you 😍

[TXtoTN]

Are these safe for those who struggle with pelvic floor issues. I know some can be contraindicated

[swathinandini]

Hii Jo!!! Your videos are awesome... Very much helpful... Can you suggest something to reduce belly fat???

[kathkelley]

knocked knees, knee really hurts walking fine upstairs a nightmare which exercises would help. Many thanks

[hettyandbetty]

Hi I was doing a dance show about 6 weeks ago now and I had a little bit of bum pain but I thought it was nothing during rehersals in my dance i have to jump into splits and it was fine until the actuall performance i went down into splits and my leg stiffened up and it hurt like hell this is on my right leg so whenever i do splits now or try to left my right leg up and straighten it it won't straighten it just bends, I've been trying to go down into splits and i can but when i stand up it hurts a lot and is hard to do splits on my right leg however if i do splits on my left leg forward and put my right leg back its fine, do you have any idea as to what I've pulled, torn, strained etc.. its been like this for 6 weeks now and I'm really into dance, would be so grateful if you could get back to me, might have torn my gluteus maximus if so what could i do in order for it to get better, I'm 14, please reply

[philustratorprendergast]

Hi great video. Is it ok if my left side butt is tingling after that one leg squat on my left leg?

[upes]

A wee question... I get terrible sore backs and usually it come from my Gultes. Will these exercises help ease the cramp/nagging pain do you think?

[ruchi]

I have a lot of pain in the area between buttocks !
Please suggest something!
I need your suggestion doctor 🙏
Please help me 🙏
Please!

[wish_srivastava]

hi JO how to correct knock knee in 30 days please upload a video on knock knee ...please

[steveszejna]

A single leg squat??!! 😮 WOW Impressive!

[beak]

Hi. My right hamstrings are extremely tight especially when walking or stepping into a kerb, please help.