Breakfasts for when you don’t have Time to Eat (grab & go, vegan meal prep)

Don’t have much time to eat in the morning? Try these grab and go/meal prep ideas for breakfast! They’re all vegan, easy to put together, delicious and pretty healthy as well. Inspired by your instagram suggestions I’ve come up with lots of fun recipes, such as a homemade vegan cheese toast, savory breakfast muffins and a peanut butter banana breakfast burrito! There’s also these super tasty chai latte breakfast parfaits, a delicious protein filled and banana free smoothie and an interesting savory peanut zucchini and carrot toast idea.
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Thank you so much for watching. I am BACK. Officially. For good. Lots of fun new fresh content coming your way every 1 - 2 weeks!

More Breakfasts for when you don’t have time in the morning:

intro 0:00
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INGREDIENTS & NOTES

#1 Sweet Breakfast Burrito 0:36

1 tbsp chia seeds
3 tbsp water
1 medium to large tortilla
1 small to medium banana
1 heaping tbsp runny peanut butter
a drizzle of vegan nutella
optional:
1 tsp desiccated coconut
1 tsp cocoa nibs
1 handful of raspberries

#2 Savory Carrot Cakes 2:26

¼ cup (60g) unsweetened applesauce
1 cup (250ml) non dairy milk
1 tbsp apple cider vinegar
1/3 cup (80ml) vegetable oil
2 cups + 1 tbsp (250g) flour (white spelt flour or all purpose)
1 ½ tsp baking powder
½ tsp baking soda
1 tsp salt
½ tsp garlic powder

fillings: (or get creative and add your own)
1 medium carrot, shredded
1-2 green onions, chopped
¼ cup (45g) olive chunks
about ¼ cup (60g) smoked tofu, cut into chunks
a handful of nuts and soy beans, roasted
serve w fresh veggies and hummus or take on the go as is

→ yields 12 cakes
→ serve hummus, sesame seeds, green onion or as is
bake for around 30 min 180C


#3 Savory Peanut Toast 4:07

overnight pickle:
1 medium carrot
1 medium zucchini
1 sheet of nori
1 ¼ tsp salt
1 ¼ tbsp agave syrup or sugar
⅓ - ½ cup (80ml-125ml) water
½ cup (125ml) vinegar (preferably white wine vinegar)
→ yields enough veggies for 3-4 toasts

for serving:
2 pieces of toast
some of the overnight pickled veggies
peanut butter, crunchy unsweetened
sprinkle of sesame seeds


#4 Cherry Chocolate Protein Smoothie 5:22

1 ¼ cup (200g) pitted cherries, frozen
½ cup (125ml) non dairy milk
2 ½ tbsp cocoa powder
pinch of salt
1 ½ tbsp almond butter or cashew butter
3 tsp agave or maple syrup
100 - 125 g (3.5 - 4.4 oz) silken tofu
→ yields 1 big smoothie


#5 Homemade Vegan Cheese (toast) 6:10

for the cheese:
1 cup (250ml) soy cream ​​
1 tbsp nutritional yeast
⅓ cup (70g) white almond OR cashew butter
1 1/4 tsp salt
1 tbsp lemon juice
1 ¼ tsp miso paste
½ tsp garlic powder
2 ½ tsp agar agar powder
¼ cup (60ml) water
optional:1-2 drops yellow food coloring or ¼ tsp turmeric

also: 1 10cm springform pan
toast, tomatoes, basil and hummus for serving.

#6 Chai Latte Breakfast Parfaits 8:40

for the crumble part:
1 handful of cashews or almonds, roasted for about 8 min (35 - 50g)
½ cup dates (75g)
⅔ cup oats (60g)
pinch of salt
½ tsp cinnamon*
2 tbsp ground flax seeds
2-5 tbsp non dairy milk, added 1 tbsp at a time - add enough until you’re happy with the consistency!
*(plus optionally chai spices, like a dash of cardamom, ginger etc)


for the chai custard:
1 cup (240ml) non dairy milk
2 chai tea bags
½ cup (125ml) soy cream or coconut milk
1 ½ tbsp cornstarch
¼ cup (60ml) water
1-2 tbsp sugar or liquid sweetener

→ serves 2
→ feel free to add some fruit OR swap the custard for yogurt!


Much love,
Mina

This video is not sponsored.

MUSIC

[maevestowe]

Would love some summer recipe ideas! So glad you are back and can’t wait to see your super cool project!!! 😆😆😆

[Johanna_Anderson]

love the ideas 😍 and Heartstopper is the cutest series I have seen in a very, very long time, loved it 👌

[shrenishah]

You’re incredible ! I am always in awe of you when I see your creativity, innovation, the power of always being so modest. I wonder if you’ll ever do some personal info QnA. So curious to get to know you. Also, love how you always model self love in small different ways. Basically, I love everything you do 💜

[anonymoushermionegranger]

It's been a month. 🥲 So so happy there's a new video! I hope you got a nice rest from making videos, and don't feel pressured or anything! Muuuuch love. :)

[annanicholes]

Will definitely try those savory carrot muffins. Need a change from the sweet breakfasts I have all the time. 👌

[evonvielen]

The pickled veggies upgraded my lunch today. So yummy!

[elsae]

Omg so happy you're back!!! I really missed your videos every day

[Attic]

😮 That vegan cheese recipe looks so easy! I will give it a try. Thanks Mina!

[NinskuuB]

I honestly don't know how you have time to study, work on projects and post so many videos. Always glad to watch your content and I'll be here after some well deserved breaks too :).

[ytl]

love your videos especially the tv show themed ones! could you consider doing a heartstopper one?? <3

[emmaharris]

just tried a new recipe myself for baked brownie oatmeal! 2 cups plant milk of choosing, 1/2 cup maple syrup, 1/3 cup peanut butter, 1 tsp vanilla (stir), 2 cups oats, 1/4 cup cocoa, 1 tbsp flax, 1 tsp baking powder, pinch of salt, 1/3 cup chocolate chips (stir) and then bake at 350F for 40 minutes or 150C for 50 minutes (which is what i did) and then I served with cream and strawberries it was very nice! Takes awhile to cook but then it gives you breakfast for the week!

[spacedan]

Congrats on finishing your project, I can't wait to hear about it 😊

[redamancy]

I’m drooling rn😩 and u’ve been watching Heartstopper!! It’s literally the best show to me

[jessica_swan]

Congrats and can’t wait to see what you’ve accomplished! 👏

[karolinapisarek]

love these savoury options, I never know what to make for savoury breakfast :)

[leahyeahnah]

I saw a similar recipe for cheese (with cashews though) and then it was rolled in herbs after - and it was easy to make, looked super fancy and tasted amazing!

[bianca]

i would be soooo happy to see you more here again - missed your videos really 🤗

[asmaa_vlog_]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking

[miriam]

the flowers in the background are a nice touch, love it x

[crispypaintbrush]

I was feeling really down this morning and I’m so glad you posted