30 Minute TRX Workout

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This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!

[KenLaesser]

84 year old here, these are just about perfect for me, will be downloading video to have on my own compter

[SuzyCarroll]

Amy, this is great! I worked with a trainer for 2 years, switched to Pilates for two years and decided it was time to integrate the TRX back into my routine. Fabulous re-introduction! You are friendly, natural and someone I would happily work out with in person!

[James-hnzq]

57 years old and this great workout has virtually cured my very bad shoulder. It's really fun (until the abs) too. Easy to do 3x or more most weeks. Thanks for posting it.

Ps. My straps are cheaper from Decathlon. Quality not the same but they do the job.

[lindaburbano]

I love it! I was a complete gym rat before I had my baby and now I'm stuck in the house with the little bundle of joy (no gyms with daycare near me), this is a perfect 30 min blast while he's sleeping. You're the best for doing this!

[tantosh]

Just got my TRX... i'm a beginner on this one..
got my first workout with you on my tablet... your workout is just GREAT i'm so tired sweaty and my Muscles are shaking, , .

[JoeRyMi]

I love the TRX system. Affordable and great for stretching and strengthening.

[santitango]

I'm loving the switches between legs and arms -- you have no idea! Letting it rest makes it more possible to meet all the reps. Thank you!

[desert_netta]

This one is a classic... used it years ago, coming back to it now. Solid. Thank you.

[janecbarreiro]

I am new to TRX and I tried your workouts. I loved the workout and my body is feeling all the aches and pains. Thanks!!!

[mariannekochanek]

Excellent workout. Couldn't find my way using the TRX app or poster...your explanation for each exercise is right on target. Thank you!

[Hobby_Unlimited]

This is the nicest TRX video that I feels good. Thank you for the soft and relaxing voice. You made it sound easy and yet chanllenge. Some videos are loud and pushing and feel like been punched. This one I almost feel like yoga when hear your voice. For sure I got really sweetie and not easy for me. Just want to say good job and good style of teaching.

[TheShhSecret]

My boyfriend ordered a TRX just before quarantine and I finally got round to using it today while following this workout. Feeling great, was missing using it at the gym! Thanks for this video.

[sharitrumbull]

I can't believe I haven't left you any love on this TRX Workout, Amy!  This is a GREAT total body work out that, when I do come back to it, find that I've gained strength and endurance--I can finally do a side plank with one arm and I can keep up with you all the way through (but I think I sweat more than you!)!! :) :)    Thank You, Amy!!  XOXO-S

[leichetibuca]

SUBSCRIBED! i loved this video. especially the parts in which you say "nice work guys!", and i'm there, with my arms burning, out of breath, replying "THANK YOU!" and then dying

[SingWithTing]

I like this workout. I think I’ve done it 50 times, heh! Partly because of the stretching you incorporated after the arm exercises. My arms aren’t so strong yet, so the stretching that comes after are really appreciated. I like that you give a total body workout. Your clear instructions are really helpful, too! I found that if I stick to the first knee exercise, my knee pain will disappear. So it’s pretty healing. I love that at the end, there’s those bridging exercises that really get the back of my knees going! Not many workouts can touch that area.❤

[ThePilot_USA]

wow...Amy! I thought this was going to be too basic for my first TRX full body workout. I am dripping sweat all over the keyboard now.... Thanks a bunch.

[rhondah]

Even though this workout has basic moves it's still a challenge because there is very little rest in between. I loved this one! Definitely one I would do over and over! 🤩

[alluringbs]

Hi Amy. Thank for this video. I have a Trx but I didn’t know how to use correctly. Now I know with your help. You are amazing. God bless you🙏🏼❤️

[hassanmian]

Thanks...this really helps in carona times...please do more trx workouts...you’r the best

[nicolegreensill]

Hi Amy, I absolutely love your TRX workout video. Thank you very much for your very clear instructions on how to use the the TRX suspension trainer. We recently had a few installed at my local gym Fitnesspark Puls 5, Zurich, Switzerland but I had no idea how to use it until I came across your fantastic video. You really are a brilliant trainer. Thanks for putting the fun back into my workouts. Warmest regards, Nicole