30 minute Full Body TRX Workout Core Strong

This workout will start with a mobility sequence to get things warmed up and then take you through a strength-based workout. Guaranteed to get you strong!

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[mandmmedia]

This was great for cardio and core strength. The instructor was clear and offered variations of each exercise depending on your fitness level. I clicked subscribe.

[ccc]

I've been training for three months on TRX and cannot believe the difference in my body. Am a runner (10K) so was in fairly decent shape. But adding this has given me more strength and power as a runner, increased my pace to eight minutes a mile, and sculpted my body in a way I didn't think possible at 63. When I introduced TRX to my 24 year old daughter, she could hardly walk the next day, and was amazed that I wasn't at all sore. Am ready to start working on my own, as I know so many moves, and am happy to have these workouts to follow -- always good to hear the instructor remind about breathing, or keeping the back straight, etc. Excellent videos. Thanks!

[dalerobinson]

This is an excellent workout for couples. My wife takes Stephanie's role doing the exercises and I take Mark's role telling her what to do. Works for me!

[lindagassmann]

You 2 are terrific! Thank you for this fun and challenging workout! Stay happy and healthy.

[SaidoBadger]

Doing this today! I will add to my weekly excercise routine if that's works for me!

[trizvanov]

That was great! I am definitely adding those workouts in between training ride days. Thanks very much!

[rogersoccer]

Dude! I just got my TRX and man you killed me with this workout!

[WildOrchidNM]

Glad i tried this workout!I sweated and huffed and puffed but it felt good!!! I'll be doing this again and will be trying your other workouts. Thank you very much!!!

[brianrutherford]

Ok, I just tried this workout, and all I can say is, Bethany is one STRONG lady!! Dang, I had to revise my feet positions to "cheat" on almost all these exercises. Awesome video!!

[monkees]

Thanks! I love how one of you describes what the other is doing.

[sandrasousalucas]

Amei os exercícios! Parabéns pela excelente aula.

[ΜαρίναΠαπαδάκη]

Perfect for legs! I loved it! WELL DONE!

[pattidanzig]

Thank you! This is a great TRX workout and your explanations are right on.

[juancamilobonillabejarano]

It's really Nice watch your channel with great workout routines.

[carrievansant]

this looks like something amazing for me as a beginner

[ashishviswakumar]

Hi just tried the workout. It was good.

[Gravelsis]

Tried it today in the gym and loved it. I used my iphone and bluetooh headphone for it which worked out well. The only challenging thing was that you put your "logo" or footer exactly at her feet. :) Hard to see on the phone what she is doing. Great stuff and if the logo position could change for future videos that would be awesome :D

[rimagupta]

This is a great workout, thanks! I've been doing it for a few weeks. Any chance you could post another full body 30 min workout with some different exercises? Thanks!

[nolancastle]

I workout with these crazy people.  Trust me weightlifters, after 45 minutes of this, you don't want anymore.  (and I used to be a heavy weightlifter)

[lawrencevwhite]

Any chance you have this workout in a list or written out?