TRX with Shana #49: 30 Minute Full-Body TRX Slingshot

All you need are your straps and a mat for this workout that will challenge your strength AND cardiorespiratory capacity!

Time: 30 Minutes
Level: Intermediate/Advanced
Workout: Full Body Strength and Conditioning
Tools: TRX Suspension Trainer

The Workout:

TRX Warm-Up

Sling shot 1:
Atomic push up
Power pull
Trx lunge
Trx burpee

Sling shot 2:
Mt climber to pike
Hamstring curl
Roly poly side plank
Squat jumps
Rest

Stretch:
1/2 Kneeling Hip Flexor
T-Spine Rotation
Standing Chest

[Shawnakin]

Great to have some new tort…I mean workouts 😉

[rootzdawta]

What an awesome format! A few of those exercises I would have ordinarily avoided as too hard but the format gave me the courage to try. With success! I'm looking forward to doing this one again and getting to 40 hip presses. (I only managed 30 this time.). Thank you, Shana. Wishing you the best as you recover! ❤

[susanfrikken-yaharatherapy]

YAY! I was not motivated, then I saw this! Thank you.

[wrf]

Wore me out with the description... Love you !

[karensmart]

WOW-after not having done TRX for a while this was a shock to the system!

[Marc-iz]

I'm sorry to change the subject, but I've always fancied Shauna she's beautiful. It was always her and the girl that played blossom. American TV show. Thank you you where both my real love's.❤❤❤❤❤❤❤❤❤❤.