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30 Minute Outdoor FUNctional Fitness | 10.16.2024
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Brain And Body Boosters for Longevity | Mindy
Join Mindy at the poolside in St. Augustine, Florida for this Intermediate-level Outdoor FUNctional Fitness class. You’ll combine cardio and strength moves that challenge both your brain and your body for longevity. No equipment needed.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#SeniorFitness #SilverandFit #HomeWorkout
Join Mindy at the poolside in St. Augustine, Florida for this Intermediate-level Outdoor FUNctional Fitness class. You’ll combine cardio and strength moves that challenge both your brain and your body for longevity. No equipment needed.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#SeniorFitness #SilverandFit #HomeWorkout
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