30 minute Fat burning Jump Rope HIIT workout with Dumbbells

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Get ready to tone and sculpt! 30 minute intense full-body workout using a jump rope and dumbbells. We will be giving extra love to our arms and abs.

WORKOUT DEETS-
Circuit 1-
1min jump rope rope
1 min bicep curl to overhead press
1min jump rope
1min row to front extension
REST 1 MIN

Circuit 2-
1 min jump rope
1 min bicycles
1 min jump rope
1 min plank spider-man
REST 1 min

Circuit 3-
1 min jump rope
1min bent over rows to tricep kick back
1 min jump rope
1 min plank rows

Repeat twice for 30 minute full body workout! Grab your rope and light set of weights and come jump with me!
  1. Jump Rope Mom
  2. jump rope hiit workout
  3. 30 minute jump rope workout
  4. 30 min calorie burn jumping rope
  5. jump rope and dumbbell workout
  6. fullbody workout abs and arms dumbbell jumprope
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Комментарии
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Your workouts are great, Ive been following them from home and have really been enjoying! Please continue making similaar ones :)

amenam
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11/4/2023 Day 1 - Whoa, It's been a long time, Thanks Karly, it was great!

maryfallon
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Thank you, great routine….easy to follow! Still need to work on the double under 😃

Tholz
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Wow! That made me I am jumping outside in 27 degrees :) Thanks and the gratitude ropes are excellent!

maryfallon
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Whew! I haven't done this one for awhile - it is hard. Thanks :)

maryfallon
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Done! That was great, even for a first time workout jump roper like me!

catec.
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Great workout! I've done it 3 days in a row.

ameliafarrior
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You were right, this is a great workout! Thanks :)

maryfallon
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What is the weight of the dumbbells? :)

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