Heart Chakra Guided Meditation

Welcome to your Heart Chakra Guided Meditation!

The heart chakra, also known as the anahata chakra, is the fourth chakra in the chakra system.

The anahata chakra is our chakra of love, compassion, kindness, and joy. It represents our ability to make give and receive love in a healthy way.

When the heart chakra is overactive, you might struggle with setting healthy boundaries - always putting others’ needs before your own.

When the heart chakra is underactive, you might struggle to let anyone in at all; closing yourself off from love and connection.

If you have questions, feel free to ask in the comments, and if you’d like to connect with me, you can do so at any of the following...

[TrillGoonGames]

I shedded some tears, but it was from all the love I received I felt so good knowing someone out there was listening

[makaylahmccleery]

I shed tears during this meditation... I just learned about chakras today in my self study. I’ve been on my yoga journey for four months now. I needed this. Thank you.

[Inglorious_art_studio_]

That was so beautiful. Thank you so much. 💚💚💚💚💚💚💚💚

[anya-fkue]

Really great full for this. I have aphantasia so I wasn’t able to imagine anything, but instead of the normal darkness in front of my closed eyes, I saw an extremely overwhelming green light.

[Dryadsgrove]

I cried the most beautiful, peaceful, loving tears. It was like my spirit rejoicing that I was finally connecting with my higher self. 37 years latter. Thank you sweet soul!

[illgal]

I hope you never take this playlist down because I use it every single week to go through all the chakras Sun-Sat. Just thought I’d let you know because I watch your videos every day but don’t comment 😓

[sarahritt.creates]

These are gently, powerfully, changing my life. Thank you for being here.

[whatfaraciscooking]

I was in a mode of complete disconnect from the world. I came here and, in 11 minutes and thirty seconds, I feel such peace and love.

Thank you so much.

[rowie]

this is by far my favorite heart chakra meditation

[iAjaayy]

I cried during this meditation and i never cry wow so powerful.

[FreakyNightmare]

I was surprised that I started to cry. When I imagined my heart chakra it was obsidian black and heavy. I tried to heal it with green light. I saw many pictures from the past and from this day I must carry all the time with me without realizing. I realized my chest felts heavy every day. The tears kept falling but it didn't feel like sad crying. It was more like purifying. I held rose quartz against my heart. I have never before experienced a meditation like this, I'm amazed. I have job interview tomorrow and this gave me courage to that.

[siren]

this is wonderful! i started seeing emerald green before you even mentioned it, so imagine how astounded i was when you said that!! beautiful meditation 💚

[sarahhile]

You pace the breathing exercise very well! My cat laid front of me and I channeled lots of love to him. Namaste 💚 💕🍀 🌸 🌿

[QueenYayYa]

That was an amazing journey I went on. Thank you! The release i just had. Whew!💫💫💚💚💚

[rosesandgratitude]

I feel refreshed and rejuvenated. My soul needed this kind of love.

[khushi-rsjs]

I'm so incredibly grateful that this meditation came my way today. Thank you so much<3

[sandraho]

powerful meditation and the visualisations really came easy (sometimes i struggle to focus). sending love to all of you! <3 and thank u natalie

[campbelladz]

No Words!... AGAIN.... Just BEAUTIFUL!! ABSOLUTELY BEAUTIFUL 💚💚💚💚

[dlcdaniel]

I haven't been able to meditate in about 11 months. About an hour ago I found the video I used many, many years ago when I started meditating. A guided meditation for chakra cleansing. My only tattoo is a tattoo of my chakras. I got it to keep me grounded, and to remind myself of whats important around me. Lots of other reasons too. But I've felt so disconnected from it lately. Like a fraud. Like that kid in middle school wearing a nirvana T and you know d*mn well they've only ever heard heart shaped box. I found that video and it lead me to this one. Brought me back in 100% and I realized quickly I need to focus on my heart and crown chakra a lot right now. This helped me a lot. Being able to do a short 10 minute guided meditation directed towards my chakra that needs to most healing is exactly what I needed.

Sorry for the rant.
But thank you.

[paulmohill]

Thank you for this beautiful meditation. Peace and love to you