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An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.
PRABHAT RANJAN KUMAR
#yoga_for_beginner #asana #basic_yooga #breathing #yogaworkout #prabhatyogi
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check out some of my other yoga videos here:
Asana Flow | Power Yoga | Yoga | Yoga Flow | Yoga Workout | Power Yoga Workout | Power Yoga Poses | Gentle Yoga | Warrior Yoga | Vinyasa Yoga | Power Yoga Calories Burned | Ashtanga Yoga | Power Yoga Videos | Weight Loss Yoga | Yoga for Weight Loss | Yoga for Strength and Focus
#asana #coreyogaworkout #yogi #yoga #strength #strong
PRABHAT RANJAN KUMAR
#yoga_for_beginner #asana #basic_yooga #breathing #yogaworkout #prabhatyogi
Click below to subscribe to my channel:
check out some of my other yoga videos here:
Asana Flow | Power Yoga | Yoga | Yoga Flow | Yoga Workout | Power Yoga Workout | Power Yoga Poses | Gentle Yoga | Warrior Yoga | Vinyasa Yoga | Power Yoga Calories Burned | Ashtanga Yoga | Power Yoga Videos | Weight Loss Yoga | Yoga for Weight Loss | Yoga for Strength and Focus
#asana #coreyogaworkout #yogi #yoga #strength #strong